Ground Lentil

• Ground lentil is often used as a binding agent in vegetarian burgers and fritters, providing structure and a boost of protein. It helps hold the ingredients together and prevents them from falling apart during cooking.
• You can use ground lentil as a coating for fried foods, creating a crispy and flavorful crust on vegetables, fish, or chicken. It offers a healthier and gluten-free alternative to traditional breadcrumbs.
• Many gluten-free baking recipes use ground lentil as a base for breads, pancakes, and other baked goods. It provides a unique flavor and texture and helps to create a light and airy result.
• Ground lentil is ideal for thickening soups, stews, and sauces, adding a creamy consistency and a nutty flavor. It's a healthy way to add body and richness to your favorite dishes.
• A common use for ground lentils is to make socca flatbread. This simple, naturally gluten-free bread requires only ground lentils, water, and olive oil to make. It is great on its own or used as a pizza base.
• Ground lentil can be incorporated into batters for savory crepes or pancakes. This creates a protein-rich and satisfying meal.

• Excellent source of plant-based protein, aiding in muscle building and repair.
• High in dietary fiber, promoting digestive health and preventing constipation.
• Rich in iron, helping to prevent iron deficiency anemia and boost energy levels.
• Contains folate, crucial for cell growth and development, particularly important during pregnancy.
• Low glycemic index, helping regulate blood sugar levels and prevent spikes.
• Good source of essential minerals like potassium and magnesium, supporting heart health and nerve function.

Ground lentils should be stored in an airtight container in a cool, dry, and dark place to prevent moisture absorption and insect infestation. Properly stored, they can last for several months to a year. To maximize shelf life, consider storing them in the refrigerator, particularly in warmer climates. Freezing is not typically necessary, but it can extend shelf life further if desired.