
Holy Trinity (Onion, Bell Pepper, Celery)
The Holy Trinity of cooking, consisting of onion, bell pepper, and celery, is a foundational ingredient blend in Cajun and Creole cuisine. This aromatic trio delivers a balanced combination of flavors: the sharp, slightly sweet taste of onion, the crisp and mildly bitter notes of bell pepper, and the earthy, herbaceous crunch of celery. Together, they create a harmonious base that enhances the depth and complexity of soups, stews, and sauces. Visually, the Holy Trinity is a colorful mix of green, white, and sometimes red, adding vibrancy to any dish. This essential blend is a cornerstone of Southern cooking and a must-have for authentic recipes.
Common Uses
- Used as the aromatic base for gumbo, jambalaya, and other classic Cajun and Creole dishes, providing a rich depth of flavor.
- Sautéed in butter or oil to create a flavorful foundation for soups, stews, and sauces.
- Incorporated into stuffing recipes for poultry, adding a savory and aromatic touch.
- Combined with spices and proteins to create flavorful skillet dishes or stir-fries.
- Used as a key ingredient in marinades for meats, enhancing the overall taste profile.
- Added to casseroles for a colorful, flavorful vegetable mix that complements other ingredients.
Nutrition (per serving)
Nutrition (per serving)
Calories
68.0kcal (3.4%)
Protein
2.1g (4.2%)
Carbs
15.6g (5.67%)
Sugars
7.2g (14.4%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
68.0kcal (3.4%)
Protein
2.1g (4.2%)
Carbs
15.6g (5.67%)
Sugars
7.2g (14.4%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Adds a rich depth of flavor to dishes, forming the base for many savory recipes, especially in Cajun and Creole cooking.
- Provides essential vitamins and minerals, including vitamin C from bell peppers and fiber from celery.
- Low in calories, making it a great option for those looking to maintain a balanced diet.
- Enhances the natural sweetness and umami in soups, stews, and sauces.
- Versatile and complements a wide variety of proteins, grains, and legumes.
- Packed with antioxidants that support overall health and well-being.
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Storage Tips
Store onions in a cool, dry, and well-ventilated area, away from direct sunlight. Bell peppers and celery should be refrigerated in the crisper drawer to maintain freshness. Keep celery wrapped in aluminum foil or in a sealed container to prevent wilting. For longer storage, you can chop and freeze all three ingredients in airtight bags or containers for use in cooked recipes.
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