holy trinity (onion, bell pepper, celery)

Holy Trinity (Onion, Bell Pepper, Celery)

The Holy Trinity of cooking, consisting of onion, bell pepper, and celery, is a foundational ingredient blend in Cajun and Creole cuisine. This aromatic trio delivers a balanced combination of flavors: the sharp, slightly sweet taste of onion, the crisp and mildly bitter notes of bell pepper, and the earthy, herbaceous crunch of celery. Together, they create a harmonious base that enhances the depth and complexity of soups, stews, and sauces. Visually, the Holy Trinity is a colorful mix of green, white, and sometimes red, adding vibrancy to any dish. This essential blend is a cornerstone of Southern cooking and a must-have for authentic recipes.

Common Uses

  • Used as the aromatic base for gumbo, jambalaya, and other classic Cajun and Creole dishes, providing a rich depth of flavor.
  • Sautéed in butter or oil to create a flavorful foundation for soups, stews, and sauces.
  • Incorporated into stuffing recipes for poultry, adding a savory and aromatic touch.
  • Combined with spices and proteins to create flavorful skillet dishes or stir-fries.
  • Used as a key ingredient in marinades for meats, enhancing the overall taste profile.
  • Added to casseroles for a colorful, flavorful vegetable mix that complements other ingredients.

Nutrition (per serving)

Calories

68.0kcal (3.4%)

Protein

2.1g (4.2%)

Carbs

15.6g (5.67%)

Sugars

7.2g (14.4%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Adds a rich depth of flavor to dishes, forming the base for many savory recipes, especially in Cajun and Creole cooking.
  • Provides essential vitamins and minerals, including vitamin C from bell peppers and fiber from celery.
  • Low in calories, making it a great option for those looking to maintain a balanced diet.
  • Enhances the natural sweetness and umami in soups, stews, and sauces.
  • Versatile and complements a wide variety of proteins, grains, and legumes.
  • Packed with antioxidants that support overall health and well-being.

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Storage Tips

Store onions in a cool, dry, and well-ventilated area, away from direct sunlight. Bell peppers and celery should be refrigerated in the crisper drawer to maintain freshness. Keep celery wrapped in aluminum foil or in a sealed container to prevent wilting. For longer storage, you can chop and freeze all three ingredients in airtight bags or containers for use in cooked recipes.

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