
Mirepoix
Mirepoix is a classic French culinary base made from a finely chopped mixture of onions, carrots, and celery. Known for its aromatic and slightly sweet flavor, it serves as the foundation for countless soups, stews, sauces, and braised dishes. The texture is soft and tender when cooked, blending seamlessly into recipes to enhance depth and complexity. Mirepoix is typically sautéed in butter or oil to release its rich, savory aroma, making it an essential ingredient in traditional and modern cooking alike.
Common Uses
- Used as the foundational flavor base for soups and stews, such as chicken noodle soup or beef stew, to add depth and aroma.
- Sautéed in butter or oil to create a rich base for sauces like marinara or gravy.
- Incorporated into braising liquids for meats like pot roast or coq au vin to infuse the dish with savory flavor.
- Added to stocks and broths to enhance their complexity and create a well-rounded taste.
- Used in stuffing recipes to provide moisture and a subtle sweetness to complement herbs and spices.
- Cooked down and blended into purees or spreads for a flavorful addition to appetizers or side dishes.
Nutrition (per serving)
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
2.0g (4%)
Carbs
17.0g (6.18%)
Sugars
8.0g (16%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
2.0g (4%)
Carbs
17.0g (6.18%)
Sugars
8.0g (16%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Mirepoix is a flavorful base made from a mix of onions, carrots, and celery, providing essential vitamins and minerals like vitamin A, C, and potassium.
- It adds depth and aroma to soups, stews, and sauces, enhancing the overall taste of dishes.
- Low in calories and fat, mirepoix is a great way to add bulk and flavor to meals without compromising on health.
- The combination of vegetables in mirepoix supports a balanced diet and is often used in heart-healthy cooking.
- Mirepoix is versatile and can be used in both vegetarian and meat-based recipes, making it a staple in many cuisines.
- It contributes natural sweetness and umami to dishes, reducing the need for added sugar or artificial flavor enhancers.
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Storage Tips
To maintain freshness, store mirepoix ingredients separately in the refrigerator in airtight containers or resealable bags. If pre-chopped, keep the mix refrigerated and use within 3-5 days. For longer storage, freeze pre-chopped mirepoix in portioned bags or containers for up to 3 months. Avoid leaving chopped mirepoix at room temperature for extended periods to prevent spoilage.
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