
Soffritto
Soffritto is a flavorful Italian cooking base made from finely chopped onions, carrots, and celery sautéed in olive oil or butter. Known for its aromatic and savory profile, soffritto serves as the foundation for many Italian dishes, imparting a rich depth of flavor to soups, stews, sauces, and risottos. Its texture is soft and slightly caramelized, while its appearance is a colorful mix of orange, green, and white. This essential ingredient is a staple in traditional Italian cuisine and is often referred to as the 'holy trinity' of Italian cooking.
Common Uses
- Used as the base for classic Italian pasta sauces like marinara, Bolognese, or amatriciana to enhance their flavor and aroma.
- Incorporated into soups and stews to create a rich, savory depth that complements the other ingredients.
- Added to risottos during the initial cooking stage to infuse the rice with a subtle, aromatic foundation.
- Sautéed with olive oil or butter to prepare a flavorful base for braised meats or vegetable dishes.
- Used in stuffing recipes to add a robust and aromatic layer to roasted poultry or vegetables.
- Combined with herbs and spices to create a versatile flavor enhancer for casseroles and baked dishes.
Nutrition (per serving)
Nutrition (per serving)
Calories
120.0kcal (6%)
Protein
2.5g (5%)
Carbs
12.0g (4.36%)
Sugars
5.0g (10%)
Healthy Fat
6.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
120.0kcal (6%)
Protein
2.5g (5%)
Carbs
12.0g (4.36%)
Sugars
5.0g (10%)
Healthy Fat
6.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Adds depth and richness to dishes with its aromatic blend of vegetables, enhancing overall flavor.
- Provides essential vitamins and minerals from ingredients like onions, carrots, and celery.
- Low in calories, making it a great base for healthy recipes.
- Promotes a balanced diet by incorporating vegetables into meals.
- Versatile and can be used in soups, stews, sauces, and risottos for a flavorful foundation.
- Naturally gluten-free and suitable for various dietary preferences.
Substitutes
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Storage Tips
Soffritto can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, it can be portioned and frozen in resealable bags or ice cube trays for up to 3 months. Ensure it is cooled completely before freezing to maintain its flavor and texture. If using fresh vegetables to prepare soffritto, store them in a cool, dry place or refrigerate them until ready to use.
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