Leek

• Sauté leeks with butter or olive oil to create a flavorful base for soups, stews, and risottos.
• Use leeks in quiches or savory tarts for a mild onion flavor that pairs well with eggs and cheese.
• Roast leeks with other vegetables for a caramelized, slightly sweet side dish.
• Incorporate leeks into mashed potatoes or potato gratins for added depth and creaminess.
• Add sliced leeks to stir-fries or pasta dishes for a subtle, aromatic flavor boost.
• Blend cooked leeks into creamy sauces or dips for a smooth texture and delicate taste.

• Leeks are rich in vitamins A, C, and K, which support immune health and bone strength.
• They contain antioxidants like polyphenols that may help protect cells from damage.
• Leeks are low in calories and high in fiber, making them a great choice for weight-conscious diets.
• Their mild, onion-like flavor enhances soups, stews, and sautés without overpowering other ingredients.
• Leeks are a versatile vegetable often used in vegetarian and vegan recipes for added depth and texture.
• They provide essential minerals like iron and manganese, which contribute to overall energy levels.

Store leeks in the refrigerator, unwashed, and loosely wrapped in a plastic bag to retain moisture. They can last up to 1-2 weeks when kept in the crisper drawer. Avoid trimming the roots or tops until ready to use, as this can shorten their shelf life. For longer storage, you can blanch and freeze leeks in airtight containers or freezer bags.