
Chive
Chives are a delicate, grass-like herb with a mild onion flavor and a hint of garlic, making them a versatile addition to a variety of dishes. Their slender, hollow green stems add a fresh, vibrant appearance to recipes, while their subtle taste enhances without overpowering. Known for their tender texture and bright color, chives are often used as a garnish or seasoning, bringing both visual appeal and a light, savory note to meals. Perfect for those seeking a mild onion alternative, chives are a staple in kitchens worldwide.
Common Uses
- Sprinkle freshly chopped chives over soups, salads, and baked potatoes for a burst of flavor and color.
- Incorporate chives into creamy dips, spreads, or dressings to add a mild onion-like taste.
- Use chives as a garnish for egg dishes like omelets, scrambled eggs, or quiches to enhance their presentation and flavor.
- Blend chives into compound butter or cream cheese for a savory spread perfect for bread or crackers.
- Add chives to stir-fries or sautéed vegetables for a subtle aromatic boost.
- Mix chives into dough for savory biscuits or bread to infuse them with a fresh, herbaceous flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
3.3g (6.54%)
Carbs
4.3g (1.58%)
Sugars
1.9g (3.7%)
Healthy Fat
0.6g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
3.3g (6.54%)
Carbs
4.3g (1.58%)
Sugars
1.9g (3.7%)
Healthy Fat
0.6g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Chives are rich in vitamins A and C, which support immune health and skin vitality.
- They contain antioxidants that may help protect cells from damage caused by free radicals.
- Chives add a mild onion-like flavor to dishes, enhancing taste without overpowering other ingredients.
- They are low in calories and can be used as a garnish or seasoning in low-calorie diets.
- Chives are a versatile herb that pairs well with eggs, potatoes, soups, and salads, making them a staple in many cuisines.
- Their bright green color adds visual appeal to dishes, making meals more appetizing.
Substitutes
Storage Tips
To keep chives fresh, store them in the refrigerator. Wrap them loosely in a damp paper towel and place them in a plastic bag or airtight container. Alternatively, you can stand them upright in a glass of water with a plastic bag covering the top. Use within 5-7 days for optimal flavor. For longer storage, chop and freeze chives in an airtight container or freeze them in ice cube trays with water or oil.
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