
Chive
Chives are a delicate, grass-like herb with a mild onion flavor and a hint of garlic, making them a versatile addition to a variety of dishes. Their vibrant green color and slender, hollow stems add a fresh, aromatic touch to recipes. Chives are often used as a garnish or seasoning to enhance the flavor and visual appeal of savory dishes, and they are prized for their subtle yet distinctive taste that complements rather than overpowers other ingredients.
Common Uses
- Sprinkle freshly chopped chives over baked potatoes, soups, or scrambled eggs for a burst of flavor and a pop of color.
- Incorporate chives into creamy dips, dressings, or compound butters to add a mild oniony taste.
- Use chives as a garnish for seafood dishes, such as smoked salmon or grilled fish, to enhance their presentation and flavor.
- Mix chives into soft cheeses like cream cheese or ricotta to create a flavorful spread for crackers or bread.
- Add chives to stir-fries, omelets, or pasta dishes for a subtle aromatic boost and a touch of freshness.
- Blend chives into mashed potatoes or rice dishes to elevate their flavor profile with a hint of onion and garlic.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
3.3g (6.54%)
Carbs
4.3g (1.58%)
Sugars
1.9g (3.7%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
3.3g (6.54%)
Carbs
4.3g (1.58%)
Sugars
1.9g (3.7%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Chives are rich in vitamins A and C, which support immune health and skin vitality.
- They contain antioxidants that may help combat free radicals and promote overall wellness.
- Chives add a mild onion-like flavor to dishes, enhancing soups, salads, and egg recipes.
- They are low in calories, making them a great addition to weight-conscious diets.
- Chives are often used as a garnish to add color and freshness to meals.
- Their subtle flavor pairs well with dairy-based dishes like cream cheese spreads and sour cream dips.
Substitutes
Storage Tips
To keep chives fresh, wrap them in a damp paper towel and place them in a plastic bag or container in the refrigerator. Alternatively, store them upright in a glass of water with a plastic bag loosely covering the top. For longer storage, chives can be chopped and frozen in airtight containers or freezer bags. Avoid leaving them at room temperature for extended periods as they wilt quickly.
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