green onion

Green Onion

Green onions, also known as scallions or spring onions, are a versatile and flavorful ingredient with a mild onion taste and crisp texture. They feature long, slender green stalks and small white bulbs, making them visually appealing and easy to chop for garnishes or cooking. Packed with vitamins and antioxidants, green onions are a popular choice for adding a fresh, zesty flavor to dishes without overpowering other ingredients. Their vibrant color and subtle aroma make them a favorite in salads, stir-fries, soups, and marinades.

Common Uses

  • Add chopped green onions as a garnish for soups, stews, and chili to enhance flavor and presentation.
  • Use green onions in stir-fries for a mild onion flavor that complements vegetables, meats, and sauces.
  • Incorporate green onions into fresh salads or slaws for a crunchy texture and subtle zing.
  • Blend green onions into dips, dressings, or marinades for a fresh and aromatic boost.
  • Use green onions as a topping for baked potatoes, tacos, or scrambled eggs to add color and flavor.
  • Sauté green onions with garlic and ginger as a base for Asian-inspired dishes like fried rice or noodle stir-fries.

Nutrition (per serving)

Calories

32.0kcal (1.6%)

Protein

1.8g (3.6%)

Carbs

7.3g (2.65%)

Sugars

2.3g (4.6%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Green onions are low in calories and rich in vitamins A, C, and K, making them a nutritious addition to meals.
  • They add a mild, slightly sweet onion flavor to dishes without overpowering other ingredients.
  • Green onions are a versatile garnish for soups, salads, stir-fries, and dips, enhancing both flavor and presentation.
  • They contain antioxidants and compounds that may support overall wellness when included in a balanced diet.
  • Their crisp texture and fresh taste make them ideal for adding a refreshing element to cooked or raw dishes.

Substitutes

Storage Tips

Store green onions in the refrigerator to maintain freshness. Wrap them loosely in a damp paper towel and place them in a plastic bag or container to prevent drying out. Alternatively, you can store them upright in a glass of water with the roots submerged, covering the tops loosely with a plastic bag. Use them within a week for optimal flavor and texture.

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