scallion

Scallion

Scallions, also known as green onions or spring onions, are a versatile and flavorful ingredient commonly used in global cuisines. They feature long, slender green stalks with a mild onion flavor and a crisp texture, making them perfect for adding freshness and subtle pungency to dishes. The white bulb at the base is slightly sweeter and more delicate than mature onions, while the green tops provide a grassy, herbaceous note. Scallions are often sought after for their ability to enhance recipes without overpowering other flavors, making them a popular choice for garnishes, stir-fries, soups, and marinades.

Common Uses

  • Sprinkle chopped scallions as a fresh garnish for soups, salads, and stir-fries to add a pop of color and mild onion flavor.
  • Incorporate scallions into marinades and dressings for a subtle, aromatic boost that complements meats, seafood, and vegetables.
  • Use scallions in Asian-inspired dishes like fried rice, dumplings, or noodle bowls for authentic flavor and texture.
  • Sauté scallions with garlic and ginger to create a flavorful base for stir-fries, sauces, or braised dishes.
  • Mix finely chopped scallions into cream cheese, sour cream, or butter to create a savory spread or dip for breads and crackers.
  • Add scallions to omelets, scrambled eggs, or frittatas for a fresh, savory twist on breakfast classics.

Nutrition (per serving)

Calories

32.0kcal (1.6%)

Protein

1.8g (3.6%)

Carbs

7.3g (2.65%)

Sugars

2.3g (4.6%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Scallions are low in calories and rich in vitamins A, C, and K, which support overall health and immunity.
  • They add a mild onion flavor to dishes without overpowering other ingredients, making them versatile in cooking.
  • Scallions are a good source of antioxidants, which can help combat oxidative stress in the body.
  • Their crisp texture and fresh flavor make them ideal for garnishing soups, salads, and stir-fries.
  • Scallions are often used in low-carb and plant-based diets as a flavorful addition to meals.
  • They are a staple in Asian, Mexican, and Mediterranean cuisines, enhancing both flavor and presentation.

Substitutes

Storage Tips

To keep scallions fresh, store them in the refrigerator. Wrap them loosely in a damp paper towel and place them in a plastic bag or container to maintain moisture. Alternatively, you can store them upright in a glass of water with the roots submerged, covering the tops with a plastic bag. Use them within a week for optimal flavor and texture.

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