
Garlic Chive
Garlic chives, also known as Chinese chives or Allium tuberosum, are a flavorful herb with flat, green leaves and a mild garlic-like aroma. They have a tender texture and a slightly sweet, garlicky taste that makes them a versatile addition to many dishes. Unlike regular chives, garlic chives have broader leaves and produce edible white flowers that are often used in Asian cuisine. Their vibrant green color and subtle garlic flavor make them a popular choice for garnishing, stir-fries, and dumpling fillings.
Common Uses
- Add chopped garlic chives to stir-fries for a mild garlic flavor and vibrant green color.
- Use garlic chives as a garnish for soups, salads, or noodle dishes to enhance visual appeal and taste.
- Incorporate garlic chives into dumpling or spring roll fillings for a fragrant, savory twist.
- Blend garlic chives into herb butter or cream cheese spreads for a flavorful topping on bread or crackers.
- Mix garlic chives into scrambled eggs or omelets for a fresh, garlicky taste.
- Use garlic chives in marinades or sauces to complement grilled meats or vegetables.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
3.3g (6.54%)
Carbs
4.3g (1.58%)
Sugars
1.0g (1.98%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
3.3g (6.54%)
Carbs
4.3g (1.58%)
Sugars
1.0g (1.98%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Garlic chives are rich in vitamins A and C, which support immune health and skin vitality.
- They contain antioxidants that may help combat free radicals and promote overall wellness.
- Known for their mild garlic flavor, they add depth to stir-fries, soups, and marinades without overpowering dishes.
- Garlic chives are low in calories, making them a great addition to weight-conscious diets.
- Their fiber content supports digestion and helps maintain a healthy gut.
- Often used in Asian cuisine, they enhance dumplings, noodles, and savory pancakes with their aromatic profile.
Substitutes
Storage Tips
Store garlic chives in the refrigerator to maintain freshness. Wrap them loosely in a damp paper towel and place them in a plastic bag or airtight container. Use them within 3-5 days for optimal flavor. Avoid washing them until just before use to prevent excess moisture, which can lead to spoilage. For longer storage, you can freeze chopped garlic chives in an airtight container or freezer bag.
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