Potato

• Use potatoes to make creamy mashed potatoes by boiling and mashing them with butter, cream, and seasonings for a comforting side dish.
• Roast potatoes in the oven with olive oil, garlic, and herbs like rosemary for a crispy, golden-brown exterior and fluffy interior.
• Prepare classic French fries or potato wedges by deep-frying or air-frying sliced potatoes until crispy and golden.
• Incorporate diced potatoes into soups and stews, such as potato leek soup or beef stew, to add heartiness and texture.
• Create potato salads by boiling and tossing them with mayonnaise, mustard, and fresh herbs for a tangy and refreshing dish.
• Use grated potatoes to make crispy hash browns or potato pancakes, perfect for breakfast or brunch.

• Potatoes are a versatile source of carbohydrates, providing energy for daily activities.
• They are rich in potassium, which supports healthy muscle function and hydration balance.
• Potatoes contain dietary fiber, especially when eaten with the skin, aiding digestion and promoting fullness.
• They are naturally gluten-free, making them suitable for gluten-sensitive diets.
• Potatoes are a good source of vitamin C, which supports immune health and skin vitality.
• Their mild flavor and ability to absorb seasonings make them a staple in countless cuisines worldwide.

Store potatoes in a cool, dark, and well-ventilated place, such as a pantry or cellar, to prevent sprouting and spoilage. Avoid refrigeration, as cold temperatures can convert their starches into sugars, altering flavor and texture. Keep them away from onions, as both release gases that can accelerate spoilage. For long-term storage, ensure they are dry and free from bruises or cuts.