Dried Apple
Dried apples are a delightful and convenient snack or ingredient, offering a concentrated apple flavor and a chewy texture. These dehydrated apple slices retain the natural sweetness of fresh apples, becoming intensified during the drying process. They're typically light to golden brown in color, depending on the variety of apple and the drying method. Looking for a healthy and delicious treat? Dried apples are a great source of fiber and a satisfying way to enjoy the taste of apples year-round. They can be eaten as is, or rehydrated and incorporated into various recipes.
Common Uses
- Simmer dried apples with spices like cinnamon, cloves, and nutmeg to create a flavorful compote that can be served alongside roasted meats or as a topping for yogurt or pancakes, adding a warm and comforting element. Making a compote? Dried apples add a rich sweetness.
Nutrition (per serving)
Nutrition (per serving)
Calories
243.0kcal (12.15%)
Protein
1.0g (2%)
Carbs
66.0g (24%)
Sugars
54.0g (100%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
243.0kcal (12.15%)
Protein
1.0g (2%)
Carbs
66.0g (24%)
Sugars
54.0g (100%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in dietary fiber, promoting healthy digestion and preventing constipation.
- Excellent source of antioxidants, fighting free radicals and supporting overall health.
- May help lower cholesterol levels and improve heart health.
- Provides essential vitamins and minerals, including potassium and vitamin C.
- Contains natural sugars for a quick energy boost, ideal for snacks.
- Supports weight management by promoting satiety and reducing cravings.
Substitutes
Storage Tips
Dried apples should be stored in an airtight container in a cool, dark, and dry place. Proper storage can extend their shelf life to several months. Avoid storing them in humid environments, as moisture can lead to spoilage. For longer-term storage, consider freezing dried apples in a freezer-safe bag or container. Before using frozen dried apples, allow them to thaw slightly at room temperature.
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