
Corned Beef
Corned beef is a salt-cured beef product, typically made from brisket. The name 'corned' refers to the coarse grains of salt, or 'corns' of salt, used in the curing process. It has a distinctive salty and savory flavor, with a slightly tangy undertone from the curing spices. The texture is usually tender and slightly fatty, and the appearance is a reddish-pink color. Properly cooked corned beef will be easily sliced. Search for the best corned beef recipes online for St. Patrick's Day or any time of the year!
Common Uses
- Corned beef is popularly boiled or simmered with vegetables like cabbage, potatoes, and carrots to create a traditional Irish-American boiled dinner; find easy recipes for corned beef and cabbage online.
- It can be thinly sliced and used to make Reuben sandwiches, layered with Swiss cheese, sauerkraut, and Russian dressing on rye bread; discover the secrets to making the perfect Reuben sandwich at home.
- Corned beef hash is a flavorful breakfast dish, made by combining diced corned beef with potatoes, onions, and sometimes peppers, then pan-frying until crispy; learn how to make a restaurant-quality corned beef hash.
- It's a great filling for savory pies and pastries, often combined with root vegetables and a rich gravy; get inspired with gourmet corned beef pie recipes.
- Cubed or shredded corned beef can be added to salads for a boost of protein and flavor; explore creative corned beef salad recipes online.
- Corned beef can be grilled or pan-seared after boiling for a crispy exterior and enhanced flavor; find unique grilled corned beef recipe ideas.
Nutrition (per serving)
Nutrition (per serving)
Calories
213.0kcal (10.65%)
Protein
22.8g (45.6%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
6.1g
Unhealthy Fat
6.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
213.0kcal (10.65%)
Protein
22.8g (45.6%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
6.1g
Unhealthy Fat
6.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of protein, essential for muscle building and repair.
- Rich in iron, which helps prevent anemia and supports healthy blood cells.
- Contains vitamin B12, vital for nerve function and DNA synthesis.
- Provides zinc, an important mineral for immune system support and wound healing.
- Offers selenium, an antioxidant that protects against cell damage.
- Source of choline, important for brain health and cognitive function.
Substitutes
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Storage Tips
Corned beef should be stored properly to maintain its quality and safety. Unopened canned corned beef can be stored in a cool, dry place at room temperature until the expiration date. Once opened, transfer any unused portion to an airtight container and refrigerate immediately, using it within 3-4 days. Cooked corned beef can also be refrigerated for up to 3-4 days in an airtight container. For longer storage, cooked corned beef can be frozen for up to 2-3 months; wrap it tightly in freezer-safe packaging to prevent freezer burn.
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