corned beef

Corned Beef

Corned beef is a salt-cured beef product, typically made from brisket. The name 'corned' refers to the coarse grains of salt, or 'corns' of salt, used in the curing process. It has a distinctive salty and savory flavor, with a slightly tangy undertone from the curing spices. The texture is usually tender and slightly fatty, and the appearance is a reddish-pink color. Properly cooked corned beef will be easily sliced. Search for the best corned beef recipes online for St. Patrick's Day or any time of the year!

Common Uses

  • Corned beef is popularly boiled or simmered with vegetables like cabbage, potatoes, and carrots to create a traditional Irish-American boiled dinner; find easy recipes for corned beef and cabbage online.
  • It can be thinly sliced and used to make Reuben sandwiches, layered with Swiss cheese, sauerkraut, and Russian dressing on rye bread; discover the secrets to making the perfect Reuben sandwich at home.
  • Corned beef hash is a flavorful breakfast dish, made by combining diced corned beef with potatoes, onions, and sometimes peppers, then pan-frying until crispy; learn how to make a restaurant-quality corned beef hash.
  • It's a great filling for savory pies and pastries, often combined with root vegetables and a rich gravy; get inspired with gourmet corned beef pie recipes.
  • Cubed or shredded corned beef can be added to salads for a boost of protein and flavor; explore creative corned beef salad recipes online.
  • Corned beef can be grilled or pan-seared after boiling for a crispy exterior and enhanced flavor; find unique grilled corned beef recipe ideas.

Nutrition (per serving)

Calories

213.0kcal (10.65%)

Protein

22.8g (45.6%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

6.1g

Unhealthy Fat

6.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of protein, essential for muscle building and repair.
  • Rich in iron, which helps prevent anemia and supports healthy blood cells.
  • Contains vitamin B12, vital for nerve function and DNA synthesis.
  • Provides zinc, an important mineral for immune system support and wound healing.
  • Offers selenium, an antioxidant that protects against cell damage.
  • Source of choline, important for brain health and cognitive function.

Storage Tips

Corned beef should be stored properly to maintain its quality and safety. Unopened canned corned beef can be stored in a cool, dry place at room temperature until the expiration date. Once opened, transfer any unused portion to an airtight container and refrigerate immediately, using it within 3-4 days. Cooked corned beef can also be refrigerated for up to 3-4 days in an airtight container. For longer storage, cooked corned beef can be frozen for up to 2-3 months; wrap it tightly in freezer-safe packaging to prevent freezer burn.

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