Pastrami
Pastrami is a flavorful, cured meat typically made from beef brisket, though other cuts like turkey or lamb can also be used. It is seasoned with a robust blend of spices, including black pepper, coriander, and garlic, then smoked and steamed to achieve its signature tender texture and smoky, savory taste. Known for its deep reddish-brown color and marbled appearance, pastrami is a deli favorite and a staple in classic sandwiches. Its bold flavor and melt-in-your-mouth texture make it a versatile ingredient in various cuisines.
Common Uses
- Layer pastrami in a classic Reuben sandwich with rye bread, Swiss cheese, sauerkraut, and Russian dressing for a hearty meal.
- Use pastrami as a topping for pizzas or flatbreads to add a smoky, savory twist.
- Dice or slice pastrami to include in omelets, frittatas, or breakfast scrambles for a protein-packed start to the day.
- Add thinly sliced pastrami to wraps or paninis for a quick and flavorful lunch option.
- Incorporate pastrami into pasta dishes or casseroles for a unique, smoky depth of flavor.
- Serve pastrami on a charcuterie board alongside cheeses, pickles, and crackers for a gourmet appetizer or snack.
Nutrition (per serving)
Nutrition (per serving)
Calories
41.0kcal (2.05%)
Protein
6.2g (12.4%)
Carbs
0.4g (0.15%)
Sugars
0.1g (0.2%)
Healthy Fat
0.8g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
41.0kcal (2.05%)
Protein
6.2g (12.4%)
Carbs
0.4g (0.15%)
Sugars
0.1g (0.2%)
Healthy Fat
0.8g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Health Benefits
- High in protein, supporting muscle growth and repair.
- Contains essential vitamins like B12, which aids in energy production and brain health.
- Provides iron, which is crucial for oxygen transport in the body.
- Low in carbohydrates, making it suitable for low-carb diets.
- Offers zinc, which supports immune system function and wound healing.
Substitutes
Storage Tips
Store pastrami in the refrigerator in its original packaging or an airtight container to maintain freshness. If opened, wrap it tightly in plastic wrap or aluminum foil to prevent drying out. For longer storage, pastrami can be frozen; ensure it is sealed in a freezer-safe bag or container. Thaw in the refrigerator before use to preserve texture and flavor.
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