
Char Siu
Char siu, also known as Chinese BBQ pork, is a Cantonese dish characterized by its vibrant red color and sweet, savory flavor profile. The pork, often pork shoulder or loin, is marinated in a mixture of honey, soy sauce, hoisin sauce, five-spice powder, and other seasonings. This marinade imparts a glossy sheen and a deeply flavorful crust when the pork is roasted or barbecued. The texture is typically tender and slightly chewy, with a melt-in-your-mouth quality. Its distinctive appearance and delicious taste make char siu a popular ingredient in various Asian dishes.
Common Uses
- Char siu is commonly served sliced as a main course, often accompanied by rice and vegetables. The sweet and savory flavors complement the plain rice perfectly, creating a balanced and satisfying meal.
- Diced char siu is a popular filling for steamed buns, known as char siu bao. The sweet and savory pork adds a burst of flavor to the soft, fluffy bun.
- Thinly sliced char siu is frequently added to noodle soups, providing a rich and flavorful protein element. It enhances the broth and adds texture to the dish.
- Char siu can be used as a flavorful topping for fried rice, adding a touch of sweetness and umami to the dish. Its vibrant color also makes the fried rice more visually appealing.
- Char siu is sometimes incorporated into stir-fries, providing a delicious and convenient protein source. It pairs well with a variety of vegetables and sauces.
- Diced char siu makes an excellent addition to savory pastries or pies adding a rich sweet/savory flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
283.0kcal (14.15%)
Protein
32.1g (64.2%)
Carbs
8.4g (3.05%)
Sugars
7.7g (15.4%)
Healthy Fat
7.0g
Unhealthy Fat
4.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
283.0kcal (14.15%)
Protein
32.1g (64.2%)
Carbs
8.4g (3.05%)
Sugars
7.7g (15.4%)
Healthy Fat
7.0g
Unhealthy Fat
4.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of protein, essential for muscle building and repair.
- Contains B vitamins, vital for energy production and nerve function.
- Provides iron, crucial for carrying oxygen in the blood and preventing anemia.
- Offers minerals like phosphorus, important for bone health and energy metabolism.
- Can be a part of a balanced diet when consumed in moderation and paired with vegetables.
Storage Tips
Char siu is best stored in an airtight container in the refrigerator. Properly stored, it will maintain its quality for 3-4 days. For longer storage, wrap it tightly in plastic wrap and then place it in a freezer bag, removing as much air as possible. Frozen char siu can last for up to 2-3 months. Thaw overnight in the refrigerator before reheating. Reheat gently to prevent drying out.
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