
Char Siu
Char siu, also known as Chinese BBQ pork, is a Cantonese dish characterized by its vibrant red color and sweet, savory flavor profile. The pork, often pork shoulder or loin, is marinated in a mixture of honey, soy sauce, hoisin sauce, five-spice powder, and other seasonings. This marinade imparts a glossy sheen and a deeply flavorful crust when the pork is roasted or barbecued. The texture is typically tender and slightly chewy, with a melt-in-your-mouth quality. Its distinctive appearance and delicious taste make char siu a popular ingredient in various Asian dishes.
Common Uses
- Char siu is commonly served sliced as a main course, often accompanied by rice and vegetables. The sweet and savory flavors complement the plain rice perfectly, creating a balanced and satisfying meal.
- Diced char siu is a popular filling for steamed buns, known as char siu bao. The sweet and savory pork adds a burst of flavor to the soft, fluffy bun.
- Thinly sliced char siu is frequently added to noodle soups, providing a rich and flavorful protein element. It enhances the broth and adds texture to the dish.
- Char siu can be used as a flavorful topping for fried rice, adding a touch of sweetness and umami to the dish. Its vibrant color also makes the fried rice more visually appealing.
- Char siu is sometimes incorporated into stir-fries, providing a delicious and convenient protein source. It pairs well with a variety of vegetables and sauces.
- Diced char siu makes an excellent addition to savory pastries or pies adding a rich sweet/savory flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
283.0kcal (14.15%)
Protein
32.1g (64.2%)
Carbs
8.4g (3.05%)
Sugars
7.7g (15.4%)
Healthy Fat
7.0g
Unhealthy Fat
4.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
283.0kcal (14.15%)
Protein
32.1g (64.2%)
Carbs
8.4g (3.05%)
Sugars
7.7g (15.4%)
Healthy Fat
7.0g
Unhealthy Fat
4.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of protein, essential for muscle building and repair.
- Contains B vitamins, vital for energy production and nerve function.
- Provides iron, crucial for carrying oxygen in the blood and preventing anemia.
- Offers minerals like phosphorus, important for bone health and energy metabolism.
- Can be a part of a balanced diet when consumed in moderation and paired with vegetables.
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Storage Tips
Char siu is best stored in an airtight container in the refrigerator. Properly stored, it will maintain its quality for 3-4 days. For longer storage, wrap it tightly in plastic wrap and then place it in a freezer bag, removing as much air as possible. Frozen char siu can last for up to 2-3 months. Thaw overnight in the refrigerator before reheating. Reheat gently to prevent drying out.
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