cashew cheese

Cashew Cheese

Cashew cheese is a dairy-free and vegan cheese alternative made primarily from soaked and blended cashews. It boasts a creamy, smooth texture and a slightly tangy, nutty flavor. Its color can vary from off-white to pale yellow, depending on the recipe and any added ingredients like nutritional yeast, which contributes to its cheesy flavor. Cashew cheese is a versatile plant-based option for individuals seeking lactose-free or vegan alternatives to traditional cheeses.

Common Uses

  • As a creamy spread for crackers and bread: Cashew cheese makes a delicious dairy-free spread, offering a rich and flavorful alternative to cream cheese or other soft cheeses.- In vegan dips and sauces: Cashew cheese can be blended with herbs, spices, and other ingredients to create creamy vegan dips for vegetables, chips, or appetizers, providing a smooth and satisfying texture. - As a filling for pasta dishes: Use cashew cheese as a filling for ravioli, lasagna, or stuffed shells, adding a rich and creamy element to plant-based Italian-inspired dishes.- Melted into dairy-free sauces for pasta or vegetables: Cashew cheese can be melted down to create smooth and creamy dairy-free sauces for pasta dishes or as a topping for roasted vegetables. It offers a rich and decadent alternative to traditional cheese sauces. - To make vegan cheesecakes and desserts: Cashew cheese forms the base for many vegan cheesecake recipes, providing a creamy texture that mimics the texture of cream cheese. It can be flavored with vanilla, chocolate, or other ingredients to create a variety of plant-based desserts.

Nutrition (per serving)

Calories

539.0kcal (26.95%)

Protein

18.8g (37.6%)

Carbs

27.3g (9.93%)

Sugars

5.6g (11.2%)

Healthy Fat

32.1g

Unhealthy Fat

7.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Supports heart health due to healthy fats and cholesterol-lowering effects.
  • Provides plant-based protein for muscle building and overall body function.
  • Rich in minerals like magnesium, zinc, and iron, essential for various bodily processes.
  • May aid in weight management due to its satiating fiber and protein content.
  • Offers a dairy-free alternative for individuals with lactose intolerance or dairy sensitivities.
  • Contains antioxidants that help protect cells from damage caused by free radicals.

Storage Tips

Cashew cheese, whether homemade or store-bought, should always be stored in the refrigerator to prevent spoilage. Keep it in an airtight container to minimize exposure to air and moisture. Properly stored, it can last for up to a week. For longer storage, consider freezing it in small portions. Thaw in the refrigerator before using. Note that the texture might change slightly after freezing, so it's best used in cooked dishes or sauces after thawing.

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