Nut-Based

Nuts are nutritional powerhouses, offering a symphony of flavors and textures while contributing significantly to overall health and well-being. These edible seeds, encased in a protective shell, are packed with essential nutrients, making them a valuable addition to any balanced diet.

From almonds and walnuts to cashews and pecans, each nut boasts a unique nutritional profile. Generally, nuts are excellent sources of healthy fats, including monounsaturated and polyunsaturated fats, which are known to support heart health by helping to lower bad cholesterol levels. They are also brimming with plant-based protein, essential for building and repairing tissues, and fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. Furthermore, nuts are rich in vitamins and minerals, such as vitamin E, a potent antioxidant that protects cells from damage; magnesium, crucial for nerve and muscle function; and zinc, essential for immune function and wound healing. Selenium, found in Brazil nuts,...