Stuffed Pineapple Pancakes

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Loic Barret-Loewert (@healthypeasy)

Have you ever tried stuffing your pancakes with pineapple slices? This recipe is super simple and so delicious! Perfect for a unique breakfast or brunch idea. The combination of fluffy pancakes and sweet pineapple is a game-changer. Plus, it's plant-based, making it a great option for vegans. Give it a try, and you won't regret it!

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any Sayuri...

Stuffed Pineapple Pancakes recipe

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 pancake)
  • flour
    flour
    125g
  • baking powder
    baking powder
    1tsp
  • salt
    salt
    1pinch
  • plant-based milk (coconut milk for the best result)
    plant-based milk (coconut milk for the best result)
    240mL
  • apple cider vinegar
    apple cider vinegar
    1tsp
  • sugar
    sugar
    2tsp

Optional Filling

  • slice pineapple per pancake
    slice pineapple per pancake
    1
  • slice banana per pancake (optional)
    slice banana per pancake (optional)
    1

How to make Stuffed Pineapple Pancakes

  1. Step 1

    Combine all the ingredients for the batter and let it sit for 5 minutes.

  2. Step 2

    Pour a layer of batter onto a heated pan, as you would for normal pancakes.

  3. Step 3

    Place a slice of pineapple in the middle of the batter. Add a slice of banana in the center if desired.

    Step 1.1: Place a slice of pineapple in the middle of the batter
  4. Step 4

    Cover the fruit with more batter.

  5. Step 5

    When the first side is cooked, flip the pancake.

  6. Step 6

    Fry until the pancake is fully cooked and golden brown.

  7. Step 7

    Repeat the process for the remaining batter and serve warm.

Nutrition (per serving)

Calories

100.9kcal (5.04%)

Protein

1.8g (3.6%)

Carbs

18.2g (6.63%)

Sugars

3.8g (7.6%)

Healthy Fat

0.2g

Unhealthy Fat

2.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For the best flavor, use fresh pineapple slices instead of canned ones.

  2. Coconut milk enhances the tropical flavor, but you can use any plant-based milk.

  3. Make sure the pan is well-heated before pouring the batter to ensure even cooking.

FAQS

  1. Can I use regular milk instead of plant-based milk?

    Yes, you can use regular milk if you're not following a vegan diet. However, coconut milk adds a unique flavor to the pancakes.

  2. Can I skip the apple cider vinegar?

    The apple cider vinegar helps activate the baking powder, making the pancakes fluffier. If you skip it, the texture might be slightly denser.

  3. Can I use canned pineapple slices?

    Yes, canned pineapple slices can be used, but fresh pineapple will provide a better texture and flavor.

  4. How do I prevent the pancakes from sticking to the pan?

    Ensure your pan is non-stick and preheated. You can also lightly grease it with oil or vegan butter.

  5. Can I make the batter ahead of time?

    It's best to use the batter immediately after mixing, as the baking powder starts reacting right away. If needed, you can refrigerate it for up to an hour.

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