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Rice & Soy Warm Plate recipe

Rice & Soy Warm Plate

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Loic Barret-Loewert (@healthypeasy)
FusionLunchDinnerMain CourseVegetarianVeganDairy-FreeGluten-FreeNut-Free

Need another quick, healthy, and comforting dinner idea? Here's an easy one you can whip up in about 15 minutes! This dish combines the simplicity of rice and soybeans with a flavorful tomato sauce and your choice of herbs and spices. Top it off with your favorite garnishes like spirulina flakes, pumpkin seeds, or olives for a nutritious and satisfying meal.

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5...

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Prep Time
5min
Cook Time
15min
Total Time
20min

Ingredients

2 Servings
(1 serving = 1 plate)
  • raw rice
    raw rice
    80g
  • cooked soy beans
    cooked soy beans
    100g
  • tomato sauce
    tomato sauce
    3tbsp
  • turmeric powder
    turmeric powder
    1tsp
  • herbs & spices of your choice
    herbs & spices of your choice
  • salt
    salt

Toppings

  • more herbs
    more herbs
  • spirulina flakes
    spirulina flakes
  • pumpkin seeds
    pumpkin seeds
  • olives
    olives

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

183.4kcal (9.17%)

Protein

9.1g (18.1%)

Carbs

31.9g (11.62%)

Sugars

3.3g (6.6%)

Healthy Fat

2.2g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
15min
Total Time
20min

How to make Rice & Soy Warm Plate

  1. Step 1

    Cook the rice according to the instructions on the packaging.

  2. Step 2

    Midway through the cooking process, add the turmeric powder to the pot and stir well.

  3. Step 3

    Once the rice is cooked, form a rice ball on your plate.

  4. Step 4

    Pour the cooked soybeans over the rice ball.

  5. Step 5

    Drizzle the tomato sauce on top and add your chosen toppings such as herbs, spirulina flakes, pumpkin seeds, or olives.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

183.4kcal (9.17%)

Protein

9.1g (18.1%)

Carbs

31.9g (11.62%)

Sugars

3.3g (6.6%)

Healthy Fat

2.2g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added flavor, you can sauté the soybeans with a bit of olive oil and your favorite spices before adding them to the plate.

  2. Experiment with different herbs and spices to customize the dish to your taste.

  3. If you prefer a creamier texture, mix the tomato sauce with a bit of plant-based cream before pouring it over the dish.

FAQS

  1. Can I use a different type of bean instead of soybeans?

    Yes, you can substitute soybeans with other beans like chickpeas or black beans for a similar texture and protein content.

  2. What type of rice works best for this recipe?

    Any type of rice can work, but long-grain or basmati rice is recommended for its light and fluffy texture.

  3. How can I make this dish spicier?

    You can add chili flakes or a pinch of cayenne pepper to the tomato sauce or sprinkle them on top as a garnish.

  4. Can I prepare this dish in advance?

    Yes, you can cook the rice and soybeans ahead of time and reheat them before assembling the dish. Add the toppings just before serving.

  5. Is this dish gluten-free?

    Yes, this dish is naturally gluten-free as long as the tomato sauce and other ingredients you use are certified gluten-free.

h
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Loic Barret-Loewert

(@healthypeasy)

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Rice & Soy Warm Plate recipe