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Pumpkin-Oat Waffles recipe

Pumpkin-Oat Waffles

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Loic Barret-Loewert (@healthypeasy)
AmericanBreakfastSnackBrunchVegetarianVeganDairy-FreeGluten-Free

These Pumpkin-Oat Waffles are a delightful and healthy breakfast option. Made with wholesome ingredients like pumpkin puree, rolled oats, and chia seeds, they are perfect for a cozy morning treat. The recipe is simple, vegan-friendly, and packed with flavor. Enjoy them with your favorite toppings for a satisfying start to your day!

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any Sayuri cooking Training or Class.

https://sayurihealingfood.com/courses-trainings

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Prep Time
20min
Cook Time
5min
Total Time
25min

Ingredients

2 Servings
(1 serving = 1 waffle)
  • cooked pumpkin or pumpkin puree
    cooked pumpkin or pumpkin puree
    100g
  • rolled oats
    rolled oats
    75g
  • chia seeds
    chia seeds
    1tsp
  • cane sugar
    cane sugar
    1tbsp
  • apple cider vinegar
    apple cider vinegar
    1tbsp
  • water or plant-based milk
    water or plant-based milk
    100mL
  • baking powder
    baking powder
    1/2tsp
  • salt
    salt
    1pinch
  • cinnamon
    cinnamon
    1pinch

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

123.8kcal (6.19%)

Protein

3.6g (7.3%)

Carbs

22.9g (8.33%)

Sugars

6.4g (12.8%)

Healthy Fat

2.1g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
5min
Total Time
25min

How to make Pumpkin-Oat Waffles

  1. Step 1

    Combine all the ingredients in a blender and blend until smooth.

  2. Step 2

    Let the mixture rest for 15–20 minutes to allow the baking powder to activate, then blend briefly again.

  3. Step 3

    Preheat and lightly oil your waffle iron.

  4. Step 4

    Pour the batter onto the waffle iron and leave it open for 40–50 seconds before closing.

  5. Step 5

    Cook for 4–5 minutes, depending on your waffle iron. Avoid opening the waffle iron before the cooking time is complete.

  6. Step 6

    Serve with your favorite toppings.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

123.8kcal (6.19%)

Protein

3.6g (7.3%)

Carbs

22.9g (8.33%)

Sugars

6.4g (12.8%)

Healthy Fat

2.1g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Letting the batter rest helps the baking powder activate, resulting in fluffier waffles.

  2. Use a non-stick waffle iron or lightly oil it to prevent sticking.

  3. Experiment with toppings like fresh fruits, maple syrup, or nut butter for added flavor.

FAQS

  1. Can I use fresh pumpkin instead of pumpkin puree?

    Yes, you can use cooked fresh pumpkin as a substitute for pumpkin puree. Just ensure it is blended smooth before adding it to the batter.

  2. Can I replace rolled oats with another grain?

    Rolled oats work best for this recipe, but you can try substituting with oat flour or blended quick oats for a similar texture.

  3. What plant-based milk works best for this recipe?

    Any plant-based milk like almond, soy, or oat milk will work well. Choose one that complements the flavor of the waffles.

  4. How do I store leftover waffles?

    Store leftover waffles in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster or oven for best results.

  5. Can I make the batter ahead of time?

    It's best to prepare the batter fresh, but you can refrigerate it for a few hours if needed. Blend it briefly before using.

h
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Loic Barret-Loewert

(@healthypeasy)

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Pumpkin-Oat Waffles recipe