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Hummus Platter with Garden Vegetables recipe

Hummus Platter with Garden Vegetables

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Loic Barret-Loewert (@healthypeasy)
Middle EasternAppetiserSnackSideVegetarianVeganDairy-FreeGluten-Free

This hummus platter is a delightful and healthy meal, perfect for sharing. The creamy hummus is made with chickpeas, tahini, garlic, and lemon juice, and topped with a variety of garden vegetables like roasted zucchini, baked potatoes, cooked tomatoes, and air-fried chickpeas. It's a simple yet elegant dish that brings together fresh flavors and vibrant colors.

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any Sayuri...

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Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 portion of hummus with toppings)

For the Hummus

  • cooked chickpeas
    cooked chickpeas
    240g
  • garlic
    garlic
    2clove
  • tahini
    tahini
    3tbsp
  • lemon juice
    lemon juice
    3tbsp
  • Salt and spices to taste (pepper and cumin suggested)
    Salt and spices to taste (pepper and cumin suggested)
  • water
    water
    60mL
  • sesame oil
    sesame oil
    2tbsp

Toppings

  • Roasted zucchini
    Roasted zucchini
  • Baked potatoes
    Baked potatoes
  • Cooked tomatoes
    Cooked tomatoes
  • Air-fried chickpeas
    Air-fried chickpeas
  • Fresh basil leaves
    Fresh basil leaves
  • Coarse salt
    Coarse salt

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

138.4kcal (6.92%)

Protein

5.9g (11.8%)

Carbs

11.6g (4.22%)

Sugars

1.4g (2.9%)

Healthy Fat

7.6g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
20min
Total Time
35min

How to make Hummus Platter with Garden Vegetables

For the Hummus

  1. Step 1

    Place all the ingredients in a blender or food processor.

  2. Step 2

    Blend until smooth and creamy, adjusting the consistency with water if needed.

Serving

  1. Step 1

    Arrange the toppings beautifully on a platter with the hummus.

  2. Step 2

    Serve and enjoy this delicious and healthy meal.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

138.4kcal (6.92%)

Protein

5.9g (11.8%)

Carbs

11.6g (4.22%)

Sugars

1.4g (2.9%)

Healthy Fat

7.6g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Adjust the consistency of the hummus by adding more water if it's too thick.

  2. For extra flavor, drizzle a bit of olive oil on top of the hummus before serving.

  3. Use fresh, seasonal vegetables for the toppings to enhance the taste and nutrition.

FAQS

  1. Can I use canned chickpeas for the hummus?

    Yes, canned chickpeas work perfectly for this recipe. Just make sure to rinse and drain them before use.

  2. What can I substitute for tahini?

    You can use peanut butter or almond butter as a substitute for tahini, though the flavor will be slightly different.

  3. How do I roast zucchini for the topping?

    Slice the zucchini, drizzle with olive oil, and roast in the oven at 400°F (200°C) for about 15-20 minutes until tender and slightly browned.

  4. Can I make the hummus ahead of time?

    Yes, hummus can be made ahead and stored in the refrigerator for up to 5 days in an airtight container.

  5. What other toppings can I use?

    You can add olives, roasted bell peppers, or even a sprinkle of paprika for extra flavor and variety.

h
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Loic Barret-Loewert

(@healthypeasy)

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Hummus Platter with Garden Vegetables recipe