Can I use a different type of beans?

Yes, you can substitute kidney beans with black beans or chickpeas, but it may slightly alter the flavor.

What can I use instead of stevia?

You can use honey, maple syrup, or any other sweetener of your choice.

Can I make this recipe dairy-free?

Yes, simply use plant-based milk like almond, soy, or oat milk.

How long can I store the mousse?

The mousse can be stored in the fridge for up to 2 days in an airtight container.

Can I skip the chia seeds?

Yes, but chia seeds help thicken the mousse and add nutritional value.

Healthy Black Forest Cup

Name: Healthy Black Forest Cup
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: French
Ingredients: 100 g kidney beans; 100 g milk; 2 tsp cocoa powder; 2 tsp stevia; 1 tsp chia seeds; 10 g rhum; 80 g cherries; cherries; granola

Loic Barret-Loewert (@healthypeasy)

French Snack Dessert Vegetarian Vegan Dairy-Free Contains Alcohol

What if we make another healthy cup, the black forest style? Grab your blender, a nice cup, and some cherries! This recipe combines the richness of cocoa with the sweetness of cherries, creating a delightful dessert that's both healthy and indulgent. Perfect for those who love experimenting with plant-based ingredients and enjoy a touch of creativity in their kitchen.

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5%...

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Prep Time

15min

Cook Time

0min

Total Time

15min

How to make Healthy Black Forest Cup

Prepare the mousse

Step 1
Blend the kidney beans, milk, cocoa powder, chia seeds, and sweetener until smooth.
Step 2
Let the mixture sit in the fridge for at least one hour.
Step 3
Pour the mousse into a cup.
Step 4
Add a layer of granola or crumble on top of the mousse.

Prepare the coulis

Step 1
Blend the cherry flesh with the rum until you get a smooth coulis.
Step 2
Pour the coulis into the cup over the mousse and granola layer.

Add toppings

Step 1
Top the dessert with more granola and fresh cherries.
Step 2
Enjoy your healthy Black Forest cup!

Nutrition (per serving)

Calories

138.1kcal (6.91%)

Protein

7.5g (15.1%)

Carbs

19.1g (6.96%)

Sugars

7.0g (14.1%)

Healthy Fat

2.2g

Unhealthy Fat

1.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

For a non-alcoholic version, replace the rum with a splash of orange juice or water.
Use fresh cherries for the best flavor, but frozen cherries can work in a pinch.
Let the mousse sit longer in the fridge for a firmer texture.

FAQS

Can I use a different type of beans?
Yes, you can substitute kidney beans with black beans or chickpeas, but it may slightly alter the flavor.
What can I use instead of stevia?
You can use honey, maple syrup, or any other sweetener of your choice.
Can I make this recipe dairy-free?
Yes, simply use plant-based milk like almond, soy, or oat milk.
How long can I store the mousse?
The mousse can be stored in the fridge for up to 2 days in an airtight container.
Can I skip the chia seeds?
Yes, but chia seeds help thicken the mousse and add nutritional value.