What if we make another healthy cup, the black forest style? Grab your blender, a nice cup, and some cherries! This recipe combines the richness of cocoa with the sweetness of cherries, creating a delightful dessert that's both healthy and indulgent. Perfect for those who love experimenting with plant-based ingredients and enjoy a touch of creativity in their kitchen.
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Blend the kidney beans, milk, cocoa powder, chia seeds, and sweetener until smooth.
Let the mixture sit in the fridge for at least one hour.
Pour the mousse into a cup.
Add a layer of granola or crumble on top of the mousse.
Blend the cherry flesh with the rum until you get a smooth coulis.
Pour the coulis into the cup over the mousse and granola layer.
Top the dessert with more granola and fresh cherries.
Enjoy your healthy Black Forest cup!
For a non-alcoholic version, replace the rum with a splash of orange juice or water.
Use fresh cherries for the best flavor, but frozen cherries can work in a pinch.
Let the mousse sit longer in the fridge for a firmer texture.
Can I use a different type of beans?
Yes, you can substitute kidney beans with black beans or chickpeas, but it may slightly alter the flavor.
What can I use instead of stevia?
You can use honey, maple syrup, or any other sweetener of your choice.
Can I make this recipe dairy-free?
Yes, simply use plant-based milk like almond, soy, or oat milk.
How long can I store the mousse?
The mousse can be stored in the fridge for up to 2 days in an airtight container.
Can I skip the chia seeds?
Yes, but chia seeds help thicken the mousse and add nutritional value.
