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Falafels on Baba Ganoush & Pea-guacamole recipe

Falafels on Baba Ganoush & Pea-guacamole

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Loic Barret-Loewert (@healthypeasy)
LebaneseAppetiserSnackSideVegetarianVeganDairy-FreeGluten-Free

This falafel platter is a delightful combination of flavors and textures, featuring creamy Baba Ganoush and a unique twist with 'Pea-guacamole.' Perfect for a wholesome meal or a party platter, this recipe is vegan, gluten-free, and dairy-free. Serve it with falafels for a satisfying and healthy dish that everyone will love.

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any Sayuri cooking Training or Class.

https://sayurihealingfood.com/courses-trainings

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Prep Time
20min
Cook Time
15min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 portion of falafels with dips)

For the Baba Ganoush

  • roasted eggplants
    roasted eggplants
    300g
  • garlic
    garlic
    2clove
  • tahini
    tahini
    2tbsp
  • lemon juice
    lemon juice
    1tbsp
  • salt
    salt
    1dash
  • spices (e.g., mustard seeds, cumin, pepper, coriander)
    spices (e.g., mustard seeds, cumin, pepper, coriander)
    1dash
  • to 2 tbsp sesame oil
    to 2 tbsp sesame oil
    1

For the Pea-guacamole

  • cooked split peas
    cooked split peas
    200g
  • garlic
    garlic
    2clove
  • tahini
    tahini
    1tbsp
  • lemon juice
    lemon juice
    1tbsp
  • to 3 tbsp olive oil
    to 3 tbsp olive oil
    2
  • salt
    salt
    1dash
  • pepper
    pepper
    1dash
  • spices to taste
    spices to taste
    1dash

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

112.8kcal (5.64%)

Protein

4.9g (9.8%)

Carbs

10.8g (3.93%)

Sugars

2.1g (4.16%)

Healthy Fat

4.7g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
15min
Total Time
35min

How to make Falafels on Baba Ganoush & Pea-guacamole

For the Baba Ganoush

  1. Step 1

    Combine roasted eggplants, garlic, tahini, sesame oil, lemon juice, salt, and spices in a blender or food processor.

  2. Step 2

    Blend until you achieve the desired texture.

  3. Step 3

    Serve and garnish with a drizzle of oil, seeds, or fresh herbs.

For the Pea-guacamole

  1. Step 1

    Combine cooked split peas, garlic, tahini, olive oil, lemon juice, salt, pepper, and spices in a blender or food processor.

  2. Step 2

    Blend until you achieve the desired texture.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

112.8kcal (5.64%)

Protein

4.9g (9.8%)

Carbs

10.8g (3.93%)

Sugars

2.1g (4.16%)

Healthy Fat

4.7g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a smokier Baba Ganoush, grill the eggplants over an open flame before roasting.

  2. Adjust the consistency of the dips by adding more oil or water as needed.

  3. Serve the dips chilled for a refreshing taste.

FAQS

  1. Can I use canned split peas for the Pea-guacamole?

    Yes, canned split peas can be used. Just make sure to drain and rinse them well before blending.

  2. How do I roast the eggplants for Baba Ganoush?

    You can roast the eggplants in an oven at 400°F (200°C) for about 30-40 minutes until they are soft and the skin is charred.

  3. Can I make the dips ahead of time?

    Yes, both dips can be made a day in advance and stored in the refrigerator. Just give them a good stir before serving.

  4. What can I serve with these dips besides falafels?

    These dips pair well with pita bread, vegetable sticks, or as a spread in wraps and sandwiches.

  5. Can I freeze the dips?

    Yes, both dips can be frozen in an airtight container for up to a month. Thaw in the refrigerator and stir well before serving.

h
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Loic Barret-Loewert

(@healthypeasy)

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Falafels on Baba Ganoush & Pea-guacamole recipe