Carrot Cake Style Overnight Oats

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Loic Barret-Loewert (@healthypeasy)

Do you love overnight oats? And do you love carrot cakes? Stop what you are doing and try this out for tomorrow's breakfast! This recipe combines the comforting flavors of carrot cake with the convenience of overnight oats, making it a perfect healthy breakfast option. You can even customize the sweetness and texture to suit your taste. It's a delightful way to start your day!

Loic Barret is a Sayuri Healing Food Ambassador. You can use...

Carrot Cake Style Overnight Oats recipe

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

2 Servings
(1 serving = 1 bowl)
  • blended oats
    blended oats
    100g
  • shredded carrot
    shredded carrot
    60g
  • chia seeds
    chia seeds
    1tsp
  • syrup
    syrup
    1tbsp
  • syrup
    syrup
    3tbsp
  • peanut butter
    peanut butter
    1tsp
  • plant-based milk
    plant-based milk
    120mL
  • plant-based milk
    plant-based milk
    150mL
  • date paste
    date paste
    4tsp
  • cinnamon
    cinnamon
    1/2tsp
  • ginger powder
    ginger powder
    1/2tsp

How to make Carrot Cake Style Overnight Oats

  1. Step 1

    Mix all ingredients except the date paste.

  2. Step 2

    Pour a layer of date paste.

  3. Step 3

    Top it as you wish.

  4. Step 4

    Let sit in the fridge overnight.

Nutrition (per serving)

Calories

363.3kcal (18.16%)

Protein

9.9g (19.8%)

Carbs

53.3g (19.36%)

Sugars

18.1g (36.2%)

Healthy Fat

8.6g

Unhealthy Fat

2.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can replace part of the oats with some plant-based protein powder for an extra shot of protein.

FAQS

  1. Can I use regular milk instead of plant-based milk?

    Yes, you can use regular milk if you prefer, but it will no longer be vegan.

  2. How long can I store the overnight oats?

    You can store the overnight oats in the fridge for up to 2 days.

  3. Can I add nuts or seeds for extra texture?

    Absolutely! Adding nuts or seeds like walnuts or sunflower seeds can enhance the texture and flavor.

  4. Can I use honey instead of date paste?

    Yes, honey can be used as a substitute for date paste, but it will no longer be vegan.

  5. What toppings go well with this recipe?

    You can add toppings like shredded coconut, raisins, or chopped nuts for extra flavor.

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