This recipe combines the creamy goodness of hummus with perfectly roasted paneer coated in a flavorful garlic and yogurt marinade. It's a delightful fusion of textures and flavors that makes for a wholesome and satisfying dish. Perfect for a quick snack or a light meal, this recipe is sure to...
Ingredients
Paneer Coating
garlic5clove
soaked red chilli1
curd/yogurt2tbsp
salt1pinch
besan (if the paste is runny)1/2tbsp
For Hummus
boiled chickpeas1cup- garlic5clove
- yogurt/tahini1/2tbsp
lime1/2
ice cube (optional)1
olive oil (added in batches)
Nutrition (per serving)
Calories
107.8kcal (5.39%)
Protein
5.3g (10.5%)
Carbs
15.4g (5.6%)
Sugars
2.6g (5.2%)
Healthy Fat
1.9g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make Paneer with Hummus
Paneer Coating
- Step 1
Grind garlic cloves and soaked red chilli into a paste.
- Step 2
Mix the paste with curd/yogurt and a pinch of salt. Add besan if the paste is runny.
- Step 3
Coat the paneer pieces with the prepared mixture.
- Step 4
Roast the coated paneer on a tawa with olive oil until golden and slightly crisp.
For Hummus
- Step 1
Blend boiled chickpeas, garlic cloves, yogurt/tahini, and lime juice in a blender.
- Step 2
Add ice cube for a smoother texture, if desired.
- Step 3
Gradually add olive oil in batches while blending until the hummus reaches a smooth consistency.
Assembling
- Step 1
Serve the roasted paneer alongside the prepared hummus.
- Step 2
Enjoy the dish as a snack or light meal.
Nutrition (per serving)
Nutrition (per serving)
Calories
107.8kcal (5.39%)
Protein
5.3g (10.5%)
Carbs
15.4g (5.6%)
Sugars
2.6g (5.2%)
Healthy Fat
1.9g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If you don't have tahini, yogurt works as a great substitute for hummus.
Adding ice while blending hummus helps achieve a creamier texture.
Make sure the paneer is fresh for the best taste and texture.
FAQS
Can I use store-bought hummus instead of making it at home?
Yes, you can use store-bought hummus to save time, but homemade hummus has a fresher and more customizable flavor.
What can I use instead of besan in the paneer coating?
You can use cornflour or all-purpose flour as a substitute for besan if needed.
Can I make this recipe vegan?
Yes, replace yogurt with a plant-based alternative and ensure the paneer is substituted with tofu for a vegan version.
How do I store leftover hummus?
Store leftover hummus in an airtight container in the refrigerator for up to 3-4 days.
What can I serve with this dish?
You can serve this dish with pita bread, fresh veggies, or even as a filling for wraps.
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Shreya Das
(@foodwatii)
Digital creator Serving food with humour and stories❤️ Digital creator Serving food with humour and stories❤️...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia