Mango is the king of fruits, an attention-grabbing flavored fruit of the summer season. It is a good source of vitamin C, which helps in iron absorption for dialysis patients. Mango also provides fiber, aiding digestion and reducing constipation problems. However, mango intake must be limited. Now let’s try this...

Ingredients
- Raw mango50g
- Red chillies (slits)2
- Turmeric powder1/4tsp
- Chilly powder1/4tsp
- Coriander powder1/4tsp
- Fennel seeds1/4tsp
- Cumin seeds1/4tsp
- Oil1tsp
- Sugar2tbsp
- Salt (as per dietician advice)
Nutrition (per serving)
Calories
70.3kcal (3.51%)
Protein
0.6g (1.2%)
Carbs
11.4g (4.15%)
Sugars
9.3g (18.7%)
Healthy Fat
2.4g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Raw Mango Curry
- Step 1
Cut the raw mango into small pieces horizontally and soak the pieces in water for 30 minutes.
- Step 2
In a small bowl, mix chili powder, coriander powder, turmeric powder, chopped ginger, and salt. Add a little water to make a paste.
- Step 3
Heat oil in a pan and add mustard seeds, cumin seeds, and cinnamon. Then add the prepared masala mix and cook for a while.
- Step 4
Add the soaked mango pieces to the pan, close the lid, and cook on low flame. Add water if required and allow it to cook.
- Step 5
Roast cumin seeds, fenugreek seeds, and fennel seeds, then grind them into a powder.
- Step 6
Finally, add sugar, mint leaves, and the roasted seeds powder to the curry. Turn off the flame.
Nutrition (per serving)
Nutrition (per serving)
Calories
70.3kcal (3.51%)
Protein
0.6g (1.2%)
Carbs
11.4g (4.15%)
Sugars
9.3g (18.7%)
Healthy Fat
2.4g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soaking the mango pieces in water helps reduce their sourness.
Adjust the sugar quantity based on the sourness of the mango.
Serve the curry with roti or rice for a complete meal.
FAQS
Can I use ripe mango instead of raw mango?
No, this recipe is specifically designed for raw mango to achieve the desired tangy flavor.
What can I substitute for sugar?
You can use jaggery as a substitute for sugar to add a natural sweetness.
How can I make the curry spicier?
Increase the quantity of chili powder or add more red chilies to make the curry spicier.
Can I skip the roasted seeds powder?
The roasted seeds powder adds depth to the flavor, but you can skip it if you prefer a simpler taste.
Is this curry suitable for people with dietary restrictions?
Yes, you can adjust the salt and sugar based on dietary restrictions and consult a dietician for specific advice.
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Ritika
(@foodforfoodies)
Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian cuisine with you. I love to experiment and create new recipes which are healthy and tasty at the same time. You will find many Kid's and office tiffin ideas here. Growing up, my family always cooked traditional Indian dishes at home, and I have always been fascinated by the rich flavors and diversity of Indian food. Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian...
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