Bottle gourd kofta curry is a soft, flavorful, and nourishing dish that suits the delicate dietary needs of dialysis patients. Made from grated lauki (bottle gourd) and mild spices, the koftas are lightly shallow-fried and simmered in a gentle, onion-curd-based curry.
Ingredients
For Koftas
Grated bottle gourd (lauki)1cup
Besan (gram flour)2tbsp
Green chili (optional)1
Cumin seeds1/2tsp
Fresh coriander1tbsp
Oil (for shallow frying)2tsp
For Curry
Onion (small, boiled and pureed)1
Ginger-garlic paste1/2tsp
Curd (low-fat, whisked)2tbsp- Cumin seeds1/2tsp
Turmeric powder1/4tsp
Coriander powder1/2tsp- Oil1tsp
Salt1tsp
Water3/4cup
Nutrition (per serving)
Calories
110.8kcal (5.54%)
Protein
3.4g (6.8%)
Carbs
10.8g (3.91%)
Sugars
2.6g (5.2%)
Healthy Fat
5.1g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Lauki Kofta Curry
Preparation
- Step 1
Mix grated lauki (squeezed), besan, and spices to form soft balls.
- Step 2
Shallow-fry koftas until golden and set aside.
- Step 3
In a pan, cook cumin, ginger-garlic, and onion puree.
- Step 4
Add turmeric, coriander powder, and then whisked curd.
- Step 5
Add water and simmer into a light gravy.
- Step 6
Add koftas, simmer for 2–3 minutes, and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
110.8kcal (5.54%)
Protein
3.4g (6.8%)
Carbs
10.8g (3.91%)
Sugars
2.6g (5.2%)
Healthy Fat
5.1g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the lauki is properly squeezed to remove excess water before mixing with besan.
Use low-fat curd to keep the dish light and suitable for dietary needs.
Shallow-fry the koftas on medium heat to ensure even cooking and prevent burning.
FAQS
Can I use full-fat curd instead of low-fat curd?
Yes, you can use full-fat curd, but low-fat curd is recommended for a lighter and healthier dish.
Can I bake the koftas instead of shallow-frying?
Yes, you can bake the koftas at 375°F (190°C) until golden for a healthier alternative.
What can I substitute for besan (gram flour)?
You can use chickpea flour or all-purpose flour as a substitute for besan.
How do I prevent the curd from curdling in the curry?
Ensure the curd is whisked well and added on low heat while stirring continuously.
Can I make this curry ahead of time?
Yes, you can prepare the curry ahead of time, but add the koftas just before serving to prevent them from becoming soggy.
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Ritika
(@foodforfoodies)
Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian cuisine with you. I love to experiment and create new recipes which are healthy and tasty at the same time. You will find many Kid's and office tiffin ideas here. Growing up, my family always cooked traditional Indian dishes at home, and I have always been fascinated by the rich flavors and diversity of Indian food. Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian...
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