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Sheet Pan Sausage and Veggies recipe

Sheet Pan Sausage and Veggies

User profile image
Shea Goldstein (@dixiechikcooks)
ItalianDinnerMain CourseContains EggsNon-Vegetarian

Sheet Pan Sausage and Veggies is a fantastic one-pan wonder that you’ll make over and over again. It will make dinner extra easy, make your family happy, and cleanup will be a breeze. This insanely delicious dish combines the bold flavors of juicy chicken sausage, vibrant peppers, and a medley of aromatic seasonings, all baked to perfection on a single sheet pan. Whether you’re hosting a family gathering, whipping up a weeknight dinner, or simply...

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Prep Time
20min
Cook Time
25min
Total Time
45min

Ingredients

4 Servings
(1 serving = One portion of sausage and veggies served over polenta)

Chicken Italian Sausage and Veggies

  • chicken Italian sausage links
    chicken Italian sausage links
    1lb
  • large yellow onion, sliced into rings or half rings
    large yellow onion, sliced into rings or half rings
    1
  • pkg tricolor mini sweet bell peppers
    pkg tricolor mini sweet bell peppers
    1
  • cherry tomatoes, halved
    cherry tomatoes, halved
    1qt
  • olive oil, for drizzling
    olive oil, for drizzling
    tbsp
  • sea salt
    sea salt
    1tbsp
  • black pepper
    black pepper
    1tsp
  • Parmesan cheese, shredded or microplaned
    Parmesan cheese, shredded or microplaned
    2oz

Grits or Polenta

  • grits (or Italian polenta)
    grits (or Italian polenta)
    1/2cup
  • chicken broth
    chicken broth
    1cup
  • sea salt
    sea salt
    1tbsp
  • black pepper
    black pepper
    1tsp
  • Parmesan cheese, shredded or microplaned
    Parmesan cheese, shredded or microplaned
    2oz

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Nutrition (per serving)

Calories

436.3kcal (21.81%)

Protein

28.8g (57.5%)

Carbs

21.3g (7.73%)

Sugars

2.5g (5%)

Healthy Fat

12.6g

Unhealthy Fat

11.3g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
25min
Total Time
45min

How to make Sheet Pan Sausage and Veggies

Prepare the Sheet Pan Sausage and Veggies

  1. Step 1

    Line a half baking sheet pan with parchment paper and preheat the oven to 400 degrees.

  2. Step 2

    Add sausage links, onions, peppers, and tomatoes to the sheet pan. Drizzle with olive oil and sprinkle with salt and pepper.

  3. Step 3

    Bake for 20-25 minutes, turning the sausage and peppers over halfway through, until browned and peppers are slightly blistered.

Prepare the Polenta

  1. Step 1

    Add the polenta to a medium-sized microwave-safe bowl along with chicken broth. Smash with a fork and microwave on high for 2 minutes.

  2. Step 2

    Add Parmesan cheese and stir. Cover and microwave for another 2 minutes, then stir.

  3. Step 3

    Add chicken broth, 1 tbsp at a time, stir, and microwave for a minute at a time until the desired consistency is achieved.

Serve

  1. Step 1

    Serve sausages and peppers over polenta with shredded Parmesan cheese.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

436.3kcal (21.81%)

Protein

28.8g (57.5%)

Carbs

21.3g (7.73%)

Sugars

2.5g (5%)

Healthy Fat

12.6g

Unhealthy Fat

11.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Turn the sausage and peppers halfway through baking to ensure even browning.

  2. Use a high-quality sheet pan with a non-stick surface for easier cleanup.

  3. If you prefer a spicier dish, consider using spicy Italian sausage or adding a pinch of chili flakes.

FAQS

  1. Can I use a different type of sausage?

    Yes, you can use any type of sausage you prefer, such as spicy Italian sausage or Cajun-style chicken sausage.

  2. Can I substitute polenta with another side?

    Absolutely! You can serve the sausage and veggies over rice, mashed potatoes, or even on a soft Italian roll.

  3. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

  4. Can I add other vegetables to this recipe?

    Yes, you can add hearty vegetables like zucchini, yellow squash, or sweet potatoes for added flavor and nutrition.

  5. Can I make this dish vegetarian?

    Yes, you can replace the sausage with plant-based sausage alternatives and adjust the seasonings to your preference.

dixiechikcooks's profile picture
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Shea Goldstein

(@dixiechikcooks)

A Southern Belle Who's Thinking About What's For Dinner While Eating Lunch

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Sheet Pan Sausage and Veggies recipe