Sheet Pan Sausage and Veggies
Sheet Pan Sausage and Veggies is a fantastic one-pan wonder that you’ll make over and over again. It will make dinner extra easy, make your family happy, and cleanup will be a breeze. This insanely delicious dish combines the bold flavors of juicy chicken sausage, vibrant peppers, and a medley of aromatic seasonings, all baked to perfection on a single sheet pan. Whether you’re hosting a family gathering, whipping up a weeknight dinner, or simply...
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Ingredients
Chicken Italian Sausage and Veggies
chicken Italian sausage links1lb
large yellow onion, sliced into rings or half rings1
pkg tricolor mini sweet bell peppers1
cherry tomatoes, halved1qt
olive oil, for drizzlingtbsp
sea salt1tbsp
black pepper1tsp
Parmesan cheese, shredded or microplaned2oz
Grits or Polenta
grits (or Italian polenta)1/2cup
chicken broth1cup- sea salt1tbsp
- black pepper1tsp
- Parmesan cheese, shredded or microplaned2oz
Nutrition (per serving)
Calories
436.3kcal (21.81%)
Protein
28.8g (57.5%)
Carbs
21.3g (7.73%)
Sugars
2.5g (5%)
Healthy Fat
12.6g
Unhealthy Fat
11.3g
% Daily Value based on a 2000 calorie diet
How to make Sheet Pan Sausage and Veggies
Prepare the Sheet Pan Sausage and Veggies
- Step 1
Line a half baking sheet pan with parchment paper and preheat the oven to 400 degrees.
- Step 2
Add sausage links, onions, peppers, and tomatoes to the sheet pan. Drizzle with olive oil and sprinkle with salt and pepper.
- Step 3
Bake for 20-25 minutes, turning the sausage and peppers over halfway through, until browned and peppers are slightly blistered.
Prepare the Polenta
- Step 1
Add the polenta to a medium-sized microwave-safe bowl along with chicken broth. Smash with a fork and microwave on high for 2 minutes.
- Step 2
Add Parmesan cheese and stir. Cover and microwave for another 2 minutes, then stir.
- Step 3
Add chicken broth, 1 tbsp at a time, stir, and microwave for a minute at a time until the desired consistency is achieved.
Serve
- Step 1
Serve sausages and peppers over polenta with shredded Parmesan cheese.
Nutrition (per serving)
Nutrition (per serving)
Calories
436.3kcal (21.81%)
Protein
28.8g (57.5%)
Carbs
21.3g (7.73%)
Sugars
2.5g (5%)
Healthy Fat
12.6g
Unhealthy Fat
11.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Turn the sausage and peppers halfway through baking to ensure even browning.
Use a high-quality sheet pan with a non-stick surface for easier cleanup.
If you prefer a spicier dish, consider using spicy Italian sausage or adding a pinch of chili flakes.
FAQS
Can I use a different type of sausage?
Yes, you can use any type of sausage you prefer, such as spicy Italian sausage or Cajun-style chicken sausage.
Can I substitute polenta with another side?
Absolutely! You can serve the sausage and veggies over rice, mashed potatoes, or even on a soft Italian roll.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I add other vegetables to this recipe?
Yes, you can add hearty vegetables like zucchini, yellow squash, or sweet potatoes for added flavor and nutrition.
Can I make this dish vegetarian?
Yes, you can replace the sausage with plant-based sausage alternatives and adjust the seasonings to your preference.
Shea Goldstein
(@dixiechikcooks)
A Southern Belle Who's Thinking About What's For Dinner While Eating Lunch
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia