White Rice with Vegetables
This dish of white rice with vegetables is very simple to prepare, as well as tasty and nutritious. It's a basic recipe that can be customized with different vegetables to suit individual preferences. Perfect for those on a diet to lose weight, this recipe is also a great way to...
Ingredients
long-grain rice2cups
carrots3
red bell pepper1
green bell pepper1
green onion, chopped1
canned peas150g
corn kernels1can
pitted black olives10
vegetable broth4cups
oil1
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
7.6g (15.26%)
Carbs
50.0g (18.2%)
Sugars
3.1g (6.3%)
Healthy Fat
1.1g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make White Rice with Vegetables
- Step 1
Wash the carrots and bell peppers.
- Step 2
Peel the carrots and cut them into medium-sized cubes.
- Step 3
Cut the bell peppers in half, remove the seeds and white membranes, and dice them into small cubes.
- Step 4
In a pot, heat a little oil and sauté the chopped green onion.
- Step 5
Add the rice to the pot and cook for one minute, stirring.
- Step 6
Add the diced carrots and bell peppers to the pot.
- Step 7
Pour in the vegetable broth, stir, and let it cook over low heat for about 20 minutes, or until the broth is absorbed and the rice is al dente.
- Step 8
Add the peas and corn kernels, cooking for one more minute.
- Step 9
Remove from heat, season with salt and pepper to taste, cover the pot, and let it rest for 5 minutes. Then, add the chopped black olives.
Nutrition (per serving)
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
7.6g (15.26%)
Carbs
50.0g (18.2%)
Sugars
3.1g (6.3%)
Healthy Fat
1.1g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can customize this recipe by adding other vegetables like zucchini, broccoli, or mushrooms.
For added flavor, sprinkle grated Parmesan cheese on top before serving.
Make sure to use good-quality vegetable broth for a richer taste.
Let the rice rest for a few minutes after cooking to allow the flavors to meld together.
FAQS
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it will require a longer cooking time and more liquid.
Can I make this dish ahead of time?
Yes, you can prepare it ahead of time and reheat it. Add a splash of water or broth while reheating to prevent it from drying out.
What can I substitute for vegetable broth?
You can use chicken broth or water with a bouillon cube as a substitute for vegetable broth.
Can I omit the olives?
Yes, the olives are optional and can be omitted if you prefer.
Is this dish suitable for vegans?
Yes, this dish is vegan as long as you don't add Parmesan cheese or any animal-based ingredients.
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