Tarts are a true staple of modern cooking. A vegetable gratin tart like the one we’re presenting today is the perfect way to introduce vegetables to children, who often refuse to eat them prepared in other ways. On the other hand, vegetables are essential in our diet as they provide...
Ingredients
sheet puff pastry1
onion, sliced into rings1
eggplants, diced into small cubes2
bell pepper, julienned1
carrots, grated2
sweet corn1can
grated cheese1/2cup
mozzarella cheese200g
cooked and chopped spinach1cup
chopped basil1tbsp
eggs, beaten2
Salt1
Pepper1
Nutmeg1
Nutrition (per serving)
Calories
166.7kcal (8.33%)
Protein
10.0g (20%)
Carbs
8.3g (3.03%)
Sugars
1.7g (3.34%)
Healthy Fat
4.2g
Unhealthy Fat
6.8g
% Daily Value based on a 2000 calorie diet
How to make Vegetable Gratin Tart
- Step 1
Grease a tart pan with butter and place the puff pastry sheet inside. Set aside.
- Step 2
In a skillet, melt some butter and lightly sauté the onion rings.
- Step 3
Add the eggplant, carrots, and bell pepper to the onions. Cook until the vegetables are tender. Add the basil, season with salt, pepper, and nutmeg, and remove from heat.
- Step 4
To the vegetable mixture, add the grated cheese, sweet corn, spinach, and beaten eggs. Mix well.
- Step 5
Fill the tart shell with the vegetable mixture.
- Step 6
Bake in a preheated oven at 180°C (350°F) for 15 minutes. Remove from the oven.
- Step 7
Top the tart with thin slices of mozzarella cheese and return to the oven to gratinate.
Nutrition (per serving)
Nutrition (per serving)
Calories
166.7kcal (8.33%)
Protein
10.0g (20%)
Carbs
8.3g (3.03%)
Sugars
1.7g (3.34%)
Healthy Fat
4.2g
Unhealthy Fat
6.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the puff pastry is properly thawed before using to avoid cracking.
For added flavor, sprinkle some dried oregano or thyme over the mozzarella before gratinating.
Use fresh vegetables for the best taste and texture.
FAQS
Can I use frozen vegetables for this tart?
Yes, you can use frozen vegetables, but make sure to thaw and drain them properly before cooking to avoid excess moisture.
What can I use instead of puff pastry?
You can use shortcrust pastry or even a homemade tart crust as a substitute for puff pastry.
Can I make this tart ahead of time?
Yes, you can prepare the tart and refrigerate it before baking. Bake it fresh when ready to serve.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
Can I make this tart gluten-free?
Yes, you can use a gluten-free pastry sheet to make this tart suitable for a gluten-free diet.
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North Terrace, Adelaide, South Australia, 5000
Australia