Tuna with Capers and Black Olives
Although this is a simple recipe, this tuna with capers and black olives is a gourmet dish, perfect for a dinner with friends or guests you want to impress with a special meal. The key is to use fresh tuna or any other white fish cut into thick fillets to...
Ingredients
fillet tuna or white fish4
pitted black olives1/4cup
fresh basil leaves1sprig
garlic1clove
white wine4tbsp
capers1tbsp
dried oregano1tsp
salt1dash
pepper1dash
olive oil2tbsp
Nutrition (per serving)
Calories
62.1kcal (3.11%)
Protein
0.4g (0.84%)
Carbs
1.3g (0.47%)
Sugars
0.2g (0.4%)
Healthy Fat
5.4g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Tuna with Capers and Black Olives
- Step 1
Finely chop the garlic and sauté it over low heat in a skillet with a little olive oil.
- Step 2
Add the tuna fillets and a bit more olive oil.
- Step 3
Cook the tuna over low heat until the fillets are cooked through and golden on both sides. Remove and set aside.
- Step 4
Slice the black olives into rings and add them to the skillet where the tuna was cooked. Add the capers and mix well.
- Step 5
Pour in the white wine and cook over low heat for a couple of minutes.
- Step 6
Remove the sauce from the heat and season with oregano, salt, and pepper.
Nutrition (per serving)
Nutrition (per serving)
Calories
62.1kcal (3.11%)
Protein
0.4g (0.84%)
Carbs
1.3g (0.47%)
Sugars
0.2g (0.4%)
Healthy Fat
5.4g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh tuna or white fish for the best texture and flavor.
Serve with boiled potatoes or a salad of mixed greens and cherry tomatoes for a complete meal.
Do not overcook the tuna to maintain its tenderness.
Adjust the seasoning to your taste, but be mindful of the saltiness from the capers.
FAQS
Can I use canned tuna for this recipe?
No, fresh tuna or white fish fillets are recommended for the best texture and flavor.
What can I serve alongside this dish?
Boiled potatoes or a salad of mixed greens and cherry tomatoes seasoned with salt, pepper, lemon juice, and olive oil pair well with this dish.
Can I substitute white wine in the recipe?
Yes, you can use chicken or vegetable broth as a substitute for white wine.
How do I prevent the tuna from drying out?
Cook the tuna over low heat and avoid overcooking to maintain its tenderness.
Can I use green olives instead of black olives?
Yes, green olives can be used, but they will slightly alter the flavor profile of the dish.
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