During the summer, salads take center stage in most diets, including those aimed at weight loss. However, they should be part of a balanced menu, as despite their nutritional benefits and contribution to good hydration, their consumption should be complemented with other foods. Vegetables, whether cooked or raw, are excellent...
Ingredients
Salad
Spinach500g
Brie cheese200g
Guava paste or quince paste30g
Red bell pepper1
Mexican tortillas200g
Vinaigrette
Olive oil150mL
Red wine vinegar50mL- Guava paste or quince paste30g
Salt
Pepper
Paprika
Nutrition (per serving)
Calories
604.1kcal (30.21%)
Protein
16.9g (33.8%)
Carbs
37.7g (13.72%)
Sugars
11.9g (23.9%)
Healthy Fat
27.9g
Unhealthy Fat
12.8g
% Daily Value based on a 2000 calorie diet
How to make Spinach Salad
Salad
- Step 1
Wash the spinach leaves thoroughly and cut them into large pieces.
- Step 2
Place the spinach in a bowl.
- Step 3
Add the brie cheese, cut into medium-sized cubes, and the guava or quince paste, cut into small dice.
- Step 4
Incorporate the red bell pepper, cut into julienne strips, and thin strips of tortilla toasted in the oven.
Vinaigrette
- Step 1
Place all the vinaigrette ingredients in a container with a tight-fitting lid.
- Step 2
Close the container and shake well to emulsify the mixture.
- Step 3
Drizzle the salad with the vinaigrette.
Nutrition (per serving)
Nutrition (per serving)
Calories
604.1kcal (30.21%)
Protein
16.9g (33.8%)
Carbs
37.7g (13.72%)
Sugars
11.9g (23.9%)
Healthy Fat
27.9g
Unhealthy Fat
12.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the spinach leaves are thoroughly washed to remove any dirt or grit.
Toast the tortilla strips until crispy for added texture in the salad.
Cut the brie cheese and guava paste into uniform sizes for better presentation and flavor distribution.
Shake the vinaigrette container vigorously to achieve a smooth and well-emulsified dressing.
FAQS
Can I use a different type of cheese?
Yes, you can substitute brie cheese with another soft cheese like camembert or goat cheese for a similar creamy texture.
What can I use instead of guava paste?
You can use quince paste or even a fruit jam like apricot or fig for a similar sweet flavor.
How do I toast the tortillas?
Cut the tortillas into thin strips and bake them in the oven at 350°F (175°C) until they are crispy and golden brown.
Can I prepare the vinaigrette in advance?
Yes, you can prepare the vinaigrette ahead of time and store it in the refrigerator for up to 3 days. Shake well before using.
Is this salad suitable for vegetarians?
Yes, this salad is vegetarian as it does not contain any meat or seafood.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia