Spinach Salad with Eggs and Mushrooms
This spinach salad is a simple yet delightful dish that combines the freshness of spinach, the richness of Parmesan cheese, and the hearty texture of hard-boiled eggs. It's perfect for a light lunch or as a side dish for dinner. The olive oil and lemon juice dressing adds a refreshing...
Ingredients
spinach2bundle
hard-boiled eggs4
fresh mushrooms1can
finely grated Parmesan cheese100g
Olive oil
lemon juice
Salt
Nutrition (per serving)
Calories
90.5kcal (4.52%)
Protein
7.6g (15.26%)
Carbs
3.9g (1.4%)
Sugars
1.6g (3.1%)
Healthy Fat
2.2g
Unhealthy Fat
3.4g
% Daily Value based on a 2000 calorie diet
How to make Spinach Salad with Eggs and Mushrooms
- Step 1
Place a thick layer of spinach on a serving dish.
- Step 2
Add the sliced mushrooms, grated Parmesan cheese, and chopped hard-boiled eggs on top.
- Step 3
Season with a mixture of olive oil, lemon juice, and salt to taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
90.5kcal (4.52%)
Protein
7.6g (15.26%)
Carbs
3.9g (1.4%)
Sugars
1.6g (3.1%)
Healthy Fat
2.2g
Unhealthy Fat
3.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, you can toast the mushrooms lightly before adding them to the salad.
Use freshly grated Parmesan cheese for the best taste and texture.
Adjust the amount of lemon juice based on your preference for tanginess.
FAQS
Can I use canned spinach instead of fresh spinach?
Fresh spinach is recommended for this recipe as it provides a better texture and flavor. Canned spinach may be too soft and watery.
What can I use as a substitute for Parmesan cheese?
You can use Pecorino Romano or Grana Padano as substitutes for Parmesan cheese.
How do I hard-boil eggs perfectly?
Place eggs in a pot of cold water, bring to a boil, then simmer for 9-12 minutes. Cool them in ice water before peeling.
Can I add other vegetables to this salad?
Yes, you can add vegetables like cherry tomatoes, cucumbers, or bell peppers for additional flavor and texture.
Is this salad suitable for meal prep?
Yes, but it's best to store the dressing separately and add it just before serving to keep the spinach fresh.
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