Soy Burger

c
@cocinero44

A healthy and delicious vegetarian alternative to the traditional hamburger, made from soy protein. These burgers are perfect for any cookout or dinner and bring a rich flavor with a variety of textures.

Soy Burger recipe
Prep Time
20min
Cook Time
15min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 burger)
  • soy granules
    soy granules
    1cup
  • water
    water
    1cup
  • onion, finely chopped
    onion, finely chopped
    1
  • garlic, minced
    garlic, minced
    2clove
  • red bell pepper, finely diced
    red bell pepper, finely diced
    1
  • soy sauce
    soy sauce
    2tbsp
  • olive oil
    olive oil
    1tbsp
  • smoked paprika
    smoked paprika
    1tsp
  • cumin powder
    cumin powder
    1tsp
  • breadcrumbs
    breadcrumbs
    1/2cup
  • Salt and pepper to taste
    Salt and pepper to taste

How to make Soy Burger

Prep the Soy

  1. Step 1

    In a large bowl, combine the soy granules with water. Allow it to sit for about 10 minutes until the granules are fully hydrated.

Sauté Aromatics

  1. Step 1

    In a skillet over medium heat, add olive oil and sauté onions and garlic until translucent and fragrant.

  2. Step 2

    Add red bell pepper and continue to cook until softened.

Combine Ingredients

  1. Step 1

    Drain any excess water from the soy granules and transfer them to a mixing bowl.

  2. Step 2

    Add the sautéed onion, garlic, and bell pepper mixture. Stir in the soy sauce, smoked paprika, cumin powder, breadcrumbs, salt, and pepper. Mix everything until well combined.

Form Patties

  1. Step 1

    Shape the mixture into burger patties, ensuring they are even in size for uniform cooking.

Cook the Burgers

  1. Step 1

    Heat a non-stick pan or grill over medium-high heat. Cook the patties for 4-5 minutes on each side or until nicely browned.

Serve

  1. Step 1

    Assemble the burgers on buns with your choice of toppings like lettuce, tomato, pickles, and avocado. Serve immediately.

Nutrition (per serving)

Calories

136.3kcal (6.81%)

Protein

10.4g (20.76%)

Carbs

12.3g (4.45%)

Sugars

2.0g (4%)

Healthy Fat

4.0g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a gluten-free version, substitute breadcrumbs with gluten-free breadcrumbs or chickpea flour.

  2. You can adjust the seasoning as per your taste preference.

FAQS

  1. Can I make these soy burgers gluten-free?

    Yes, substitute breadcrumbs with gluten-free breadcrumbs or chickpea flour.

  2. How should I store leftover patties?

    Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

  3. What can I serve with soy burgers?

    Pair these soy burgers with sweet potato fries or a fresh green salad for a complete meal.

  4. Can I add other vegetables to the burger mixture?

    Yes, you can include grated carrots or zucchini for more texture and nutrients.

  5. How can I add more flavor to the burgers?

    Add spices like chili powder or coriander for additional flavor.

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