A healthy and delicious vegetarian alternative to the traditional hamburger, made from soy protein. These burgers are perfect for any cookout or dinner and bring a rich flavor with a variety of textures.

Ingredients
- soy granules1cup
- water1cup
- onion, finely chopped1
- garlic, minced2clove
- red bell pepper, finely diced1
- soy sauce2tbsp
- olive oil1tbsp
- smoked paprika1tsp
- cumin powder1tsp
- breadcrumbs1/2cup
- Salt and pepper to taste
Nutrition (per serving)
Calories
136.3kcal (6.81%)
Protein
10.4g (20.76%)
Carbs
12.3g (4.45%)
Sugars
2.0g (4%)
Healthy Fat
4.0g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Soy Burger
Prep the Soy
- Step 1
In a large bowl, combine the soy granules with water. Allow it to sit for about 10 minutes until the granules are fully hydrated.
Sauté Aromatics
- Step 1
In a skillet over medium heat, add olive oil and sauté onions and garlic until translucent and fragrant.
- Step 2
Add red bell pepper and continue to cook until softened.
Combine Ingredients
- Step 1
Drain any excess water from the soy granules and transfer them to a mixing bowl.
- Step 2
Add the sautéed onion, garlic, and bell pepper mixture. Stir in the soy sauce, smoked paprika, cumin powder, breadcrumbs, salt, and pepper. Mix everything until well combined.
Form Patties
- Step 1
Shape the mixture into burger patties, ensuring they are even in size for uniform cooking.
Cook the Burgers
- Step 1
Heat a non-stick pan or grill over medium-high heat. Cook the patties for 4-5 minutes on each side or until nicely browned.
Serve
- Step 1
Assemble the burgers on buns with your choice of toppings like lettuce, tomato, pickles, and avocado. Serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
136.3kcal (6.81%)
Protein
10.4g (20.76%)
Carbs
12.3g (4.45%)
Sugars
2.0g (4%)
Healthy Fat
4.0g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a gluten-free version, substitute breadcrumbs with gluten-free breadcrumbs or chickpea flour.
You can adjust the seasoning as per your taste preference.
FAQS
Can I make these soy burgers gluten-free?
Yes, substitute breadcrumbs with gluten-free breadcrumbs or chickpea flour.
How should I store leftover patties?
Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
What can I serve with soy burgers?
Pair these soy burgers with sweet potato fries or a fresh green salad for a complete meal.
Can I add other vegetables to the burger mixture?
Yes, you can include grated carrots or zucchini for more texture and nutrients.
How can I add more flavor to the burgers?
Add spices like chili powder or coriander for additional flavor.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia