Sautéed Prawns and Baby Squid
Sautéed Prawns and Baby Squid is a special dish for seafood and mollusk lovers. The combination of prawns and baby squid is a perfect match. While prawns require less preparation, baby squid need to be cleaned carefully. Thankfully, specialized seafood markets often sell them ready to cook, making this recipe easier to prepare. Try this delicious dish and let me know how it turns out!
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Ingredients
For the prawns
Olive oil50mL
Lime juice15mL
Lemon juice15mL
Fresh prawns20piece
Salt
For the baby squid
- Olive oil50mL
Caramelized onions200g
Baby squid500g
Potatoes, diced200g
Chopped parsley5g
Sweet paprika2g
Salt and pepper
White wine50mL
Nutrition (per serving)
Calories
394.1kcal (19.71%)
Protein
29.8g (59.6%)
Carbs
16.7g (6.07%)
Sugars
3.1g (6.2%)
Healthy Fat
22.3g
Unhealthy Fat
4.1g
% Daily Value based on a 2000 calorie diet
How to make Sautéed Prawns and Baby Squid
For the prawns
- Step 1
Season the prawns with salt.
- Step 2
Sauté them in a pan with olive oil.
- Step 3
Add lime juice and lemon juice.
For the baby squid
- Step 1
Clean the baby squid, cut them, and cook them in a pan with olive oil.
- Step 2
Add the caramelized onions.
- Step 3
Season with salt and pepper. Deglaze with white wine.
- Step 4
Add the pre-cooked diced potatoes.
- Step 5
Season with sweet paprika and chopped parsley.
Nutrition (per serving)
Nutrition (per serving)
Calories
394.1kcal (19.71%)
Protein
29.8g (59.6%)
Carbs
16.7g (6.07%)
Sugars
3.1g (6.2%)
Healthy Fat
22.3g
Unhealthy Fat
4.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If you’re short on time, look for pre-cleaned baby squid at your local seafood market.
Use fresh lime and lemon juice for the best flavor.
Caramelize the onions slowly to enhance their sweetness and depth of flavor.
Serve with lemon slices for a fresh garnish.
FAQS
Can I use frozen prawns and baby squid?
Yes, frozen prawns and baby squid can be used. Just ensure they are properly thawed before cooking.
How do I clean baby squid?
Remove the head, tentacles, and innards, then rinse thoroughly under cold water. Alternatively, buy pre-cleaned squid to save time.
Can I substitute white wine in the recipe?
Yes, you can use chicken or vegetable broth as a substitute for white wine.
What type of potatoes should I use?
Use waxy potatoes like Yukon Gold or red potatoes, as they hold their shape well when cooked.
Can I make this dish spicy?
Yes, you can add a pinch of chili flakes or cayenne pepper to the prawns or squid for a spicy kick.
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