This hearty stew is a comforting dish that brings together tender shoulder cut meat, smoky bacon, and a medley of fresh vegetables. Perfect for chilly evenings, it combines rich flavors with a touch of white wine and broth. The recipe is straightforward and ideal for family dinners or gatherings.
Ingredients
shoulder cut meat500g
fresh mushrooms1cup
medium potatoes3
red bell pepper1
zucchini or butternut squash1/2
onion1
leek1
garlic1clove
smoked bacon100g
white wine1cup
broth1L
salt1dash
pepper1dash
Nutrition (per serving)
Calories
337.5kcal (16.88%)
Protein
30.0g (60%)
Carbs
5.0g (1.82%)
Sugars
0.8g (1.5%)
Healthy Fat
11.3g
Unhealthy Fat
7.6g
% Daily Value based on a 2000 calorie diet
How to make Rustic Meat and Vegetable Stew
- Step 1
Cut the meat into large cubes. Brown them along with the bacon pieces in a pot with one tablespoon of oil.
- Step 2
Add the onion and bell pepper, both diced into small cubes. Sauté all the ingredients until golden, then pour in the wine and hot broth. Cook for 15 minutes.
- Step 3
Add the potatoes cut into eighths (with the skin on), the crushed garlic, the zucchini or butternut squash cut into chunks, and the leek sliced into rounds. Cover and cook over low heat for another 20 minutes.
- Step 4
At the last moment, add the mushrooms, halved.
- Step 5
Season with salt and pepper, cook for a few more minutes, and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
337.5kcal (16.88%)
Protein
30.0g (60%)
Carbs
5.0g (1.82%)
Sugars
0.8g (1.5%)
Healthy Fat
11.3g
Unhealthy Fat
7.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a deeper flavor, marinate the meat in wine for a few hours before cooking.
Use fresh, seasonal vegetables for the best taste and texture.
If you prefer a thicker stew, reduce the broth slightly or add a tablespoon of flour while sautéing the onion and bell pepper.
FAQS
Can I use a different cut of meat?
Yes, you can use other cuts like beef chuck or pork shoulder, but ensure they are suitable for slow cooking.
What type of broth works best?
Beef or chicken broth works well, but vegetable broth can be used for a lighter flavor.
Can I substitute white wine?
You can use apple cider vinegar or lemon juice mixed with water as a substitute for white wine.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.
Can I make this dish vegetarian?
Yes, you can replace the meat and bacon with hearty vegetables like eggplant and additional mushrooms, and use vegetable broth.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia