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Pepper Tenderloin recipe

Pepper Tenderloin

c
@cocinero44
EuropeanDinnerMain CourseMeatNon-Vegetarian

Tenderloin is an excellent cut of meat when we’re looking for something tender to prepare a recipe. Whether it’s pork or beef, tenderloin guarantees excellent flavor, tender and tasty meat that can be served with various sides, including sweet and sour options. In this case, we present a simple recipe for preparing Pepper Tenderloin, which can be paired with molded white rice, mashed potatoes, or simply a green leaf salad. Prepare this delicious Pepper Tenderloin...

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Prep Time
10min
Cook Time
25min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 pork tenderloin with sauce)
  • pork tenderloins
    pork tenderloins
    4
  • beef stock
    beef stock
    1/2cup
  • green peppercorns
    green peppercorns
    1tbsp
  • black peppercorns
    black peppercorns
    1tbsp
  • heavy cream
    heavy cream
    6tbsp
  • small glass of cognac
    small glass of cognac
    1
  • olive oil
    olive oil
    1tbsp
  • coarse salt
    coarse salt

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Nutrition (per serving)

Calories

51.6kcal (2.58%)

Protein

0.4g (0.76%)

Carbs

0.6g (0.23%)

Sugars

0.1g (0.26%)

Healthy Fat

2.8g

Unhealthy Fat

2.6g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
25min
Total Time
35min

How to make Pepper Tenderloin

  1. Step 1

    Using a mortar or food processor, crush the green and black peppercorns.

  2. Step 2

    Sprinkle the crushed peppercorns over each pork tenderloin and add a bit of coarse salt.

  3. Step 3

    Heat the olive oil in a skillet and place the pork tenderloins in it.

  4. Step 4

    Sear the tenderloins for a few minutes, depending on your preference (rare, medium, or well-done).

  5. Step 5

    Remove the tenderloins from the skillet and set them aside.

  6. Step 6

    In the same skillet where the pork tenderloins were cooked, pour in the beef stock and cognac.

  7. Step 7

    Cook over low heat until the liquid reduces slightly.

  8. Step 8

    Add the heavy cream and a few whole green or black peppercorns.

  9. Step 9

    Let the sauce reduce to half its original volume.

  10. Step 10

    Return the tenderloins to the skillet and cook for an additional 5 minutes.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

51.6kcal (2.58%)

Protein

0.4g (0.76%)

Carbs

0.6g (0.23%)

Sugars

0.1g (0.26%)

Healthy Fat

2.8g

Unhealthy Fat

2.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a stronger pepper flavor, increase the quantity of crushed peppercorns.

  2. Pair the dish with a side of mashed potatoes or steamed vegetables for a complete meal.

  3. Use a high-quality cognac to enhance the richness of the sauce.

FAQS

  1. Can I use chicken tenderloin instead of pork?

    Yes, you can substitute chicken tenderloin, but the cooking time may vary as chicken cooks faster than pork.

  2. What can I use instead of cognac?

    You can use brandy or omit it entirely, though the flavor of the sauce may be slightly different.

  3. Can I make this recipe dairy-free?

    Yes, you can substitute heavy cream with a dairy-free alternative like coconut cream.

  4. How do I know if the pork is cooked properly?

    Use a meat thermometer; pork should reach an internal temperature of 145°F (63°C) for safe consumption.

  5. Can I prepare the sauce ahead of time?

    Yes, you can prepare the sauce ahead of time and reheat it when ready to serve.

c

@cocinero44

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Pepper Tenderloin recipe