Mussel, Potato, and Tomato Salad
This refreshing mussel, potato, and tomato salad is perfect for hot summer days. It's a simple dish that requires minimal time in the kitchen, allowing you to prepare it in the morning and serve it at dinner. Using pre-packaged mussels makes it even more convenient, and the rest of the...
Ingredients
medium potatoes, peeled, diced, and boiled in salted water3
tomatoes, washed and diced into small cubes3
hard-boiled eggs, sliced into rings2
pre-packaged mussels100g
stuffed green olives50g
small onion, finely chopped1
green chili pepper, finely chopped1
salt1pinch
olive oil2tbsp
apple cider vinegar1tbsp
Nutrition (per serving)
Calories
79.4kcal (3.97%)
Protein
4.2g (8.34%)
Carbs
1.3g (0.46%)
Sugars
0.1g (0.26%)
Healthy Fat
5.8g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Mussel, Potato, and Tomato Salad
- Step 1
Place the boiled potatoes in a serving dish and mix them with the diced tomatoes, chopped chili pepper, chopped onion, stuffed olives, and sliced hard-boiled eggs.
- Step 2
Mix everything well, and finally, add the mussels, gently stirring to combine.
- Step 3
Season with salt and drizzle with apple cider vinegar and olive oil.
- Step 4
Store in the refrigerator in a sealed container until ready to serve.
- Step 5
If serving at night and the salad was prepared in the morning, add the seasoning just before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
79.4kcal (3.97%)
Protein
4.2g (8.34%)
Carbs
1.3g (0.46%)
Sugars
0.1g (0.26%)
Healthy Fat
5.8g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a fresher taste, use freshly cooked mussels instead of pre-packaged ones.
Add the seasoning just before serving to maintain the salad's freshness.
Serve the salad chilled for the best flavor, especially on hot days.
FAQS
Can I use fresh mussels instead of pre-packaged ones?
Yes, you can use fresh mussels. Just make sure to clean them thoroughly and cook them before adding to the salad.
How long can I store this salad in the refrigerator?
You can store the salad in a sealed container in the refrigerator for up to 24 hours. Add the seasoning just before serving for the best taste.
Can I make this salad spicier?
Yes, you can add more green chili peppers or use a spicier variety to increase the heat level.
What can I use as a garnish for this salad?
You can garnish the salad with lettuce leaves or even some fresh parsley for added color and flavor.
Is this salad suitable for vegetarians?
No, this salad contains mussels and eggs, making it unsuitable for vegetarians.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia