This lemon and thyme dip brings a bright and citrusy flavor to your appetizers. Perfect for serving with fresh vegetables or as a spread on crackers, this dip combines the healing powers of lemon with the fragrant touch of thyme, creating a delightful taste experience.
Ingredients
- 1cupGreek yogurt
- 2tbspfreshly squeezed lemon juice
- 1tbsplemon zest
- 1tbspfresh thyme leaves
- 1tsphoney
- Salt to taste
- Pepper to taste
Nutrition (per serving)
Calories
30.9kcal (1.54%)
Protein
2.6g (5.2%)
Carbs
4.2g (1.53%)
Sugars
3.8g (7.6%)
Healthy Fat
0.3g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Lemon and Thyme Dip
In a medium-sized mixing bowl, combine the Greek yogurt with lemon juice and lemon zest.
Add the fresh thyme leaves and honey to the mixture.
Season with salt and pepper according to taste.
Stir until all ingredients are well combined and the dip is smooth.
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve cold with your choice of fresh vegetables, crackers, or bread.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.9kcal (1.54%)
Protein
2.6g (5.2%)
Carbs
4.2g (1.53%)
Sugars
3.8g (7.6%)
Healthy Fat
0.3g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, consider adding a pinch of garlic powder.
Use the freshest thyme for the most robust flavor.
FAQS
Can I use plain yogurt instead of Greek yogurt?
Yes, you can substitute Greek yogurt with plain yogurt for a lighter version.
How long can I store the dip?
Store in an airtight container in the refrigerator for up to 3 days.
What can I serve with this dip?
Serve with sliced bell peppers, cucumbers, or as a spread on multigrain crackers.
Can I add other herbs to the dip?
Yes, you can add chopped chives for an additional burst of flavor.
What are the health benefits of lemon?
Lemon is refreshing and has numerous health benefits, including boosting the immune system and improving digestion.
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