Honey is a natural product that is not used as often as it should be, despite being a natural sweetener rich in nutrients. It helps regulate the nervous system, contains antioxidants, vitamins, and minerals, making it an excellent food to consume daily. In recent years, the market has seen an...
Ingredients
chicken thighs4lb
honey4tbsp
garlic3clove
lemons2in
mustard1tbsp
olive oil1tbsp
salt1pinch
Nutrition (per serving)
Calories
658.5kcal (32.92%)
Protein
69.0g (100%)
Carbs
15.8g (5.73%)
Sugars
14.5g (29%)
Healthy Fat
23.4g
Unhealthy Fat
10.5g
% Daily Value based on a 2000 calorie diet
How to make Honey Chicken
- Step 1
Preheat the oven to 190°C (375°F).
- Step 2
In a bowl, mix the honey with the minced garlic, the juice of the lemons, the mustard, and olive oil.
- Step 3
Season the chicken thighs with salt and immerse them in the marinade.
- Step 4
Place the chicken in a baking dish, drizzle with a little olive oil, and bake for about 30 minutes.
- Step 5
Halfway through cooking, pour some of the leftover marinade over the chicken pieces and continue baking until the chicken is fully cooked and golden.
Nutrition (per serving)
Nutrition (per serving)
Calories
658.5kcal (32.92%)
Protein
69.0g (100%)
Carbs
15.8g (5.73%)
Sugars
14.5g (29%)
Healthy Fat
23.4g
Unhealthy Fat
10.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, let the chicken marinate for at least 30 minutes before baking.
Pair this dish with a fresh green salad or creamy mashed potatoes for a complete meal.
Use floral honey, like eucalyptus or lemon honey, for a unique twist on the flavor.
FAQS
Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts, but adjust the cooking time as they may cook faster than thighs.
How long should I marinate the chicken?
For best results, marinate the chicken for at least 30 minutes, but you can also marinate it overnight for deeper flavor.
Can I substitute mustard with another ingredient?
You can use Dijon mustard or even a bit of soy sauce for a different flavor profile.
What side dishes pair well with Honey Chicken?
Mashed potatoes, roasted vegetables, or a fresh green salad are great options.
Can I cook this dish on the stovetop instead of baking?
Yes, you can cook the chicken in a skillet over medium heat, but ensure it is fully cooked and golden.
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North Terrace, Adelaide, South Australia, 5000
Australia