Puddings are versatile dishes that can be sweet or savory, making them a fantastic option for both cold and hot meals. This hake pudding recipe offers a unique way to serve fish that is not only tasty but also meets nutritional recommendations for both adults and children, providing vitamins, iron,...

Ingredients
For the hake pudding
- hake fillets1kg
- onion chopped1
- chopped parsley2tbsp
- grated Parmesan cheese100g
- eggs5
For the white sauce
- butter50g
- cornstarch5tbsp
- milk1 1/2cups
- salt
- pepper
- nutmeg
For the tomato sauce
- onion chopped onion1
- oil1/2cup
- tomatoes1can
- sugar1tsp
- bay leaf1
- salt
- pepper
Nutrition (per serving)
Calories
439.8kcal (21.99%)
Protein
31.8g (63.6%)
Carbs
17.1g (6.2%)
Sugars
4.4g (8.84%)
Healthy Fat
11.8g
Unhealthy Fat
9.9g
% Daily Value based on a 2000 calorie diet
How to make Hake Pudding
Preparing the hake pudding
- Step 1
Clean the hake fillets, removing any bones.
- Step 2
Cook the fillets in salted water. Drain well and set aside.
- Step 3
Sauté the chopped onion in three tablespoons of oil, then mix it with the chopped parsley, flaked fish, grated cheese, and eggs.
Making the white sauce
- Step 1
Melt the butter in a small saucepan. Add the cornstarch and cook for 1 minute, stirring continuously.
- Step 2
Gradually add the milk while stirring quickly to avoid lumps.
- Step 3
Cook for 5 minutes, seasoning with salt, pepper, and nutmeg.
- Step 4
Add the white sauce to the fish mixture and combine thoroughly.
- Step 5
Season with salt and pepper, then transfer the mixture to a buttered ovenproof mold sprinkled with breadcrumbs.
- Step 6
Bake in a preheated oven at 200°C (400°F) for 40 minutes.
- Step 7
Remove from the oven, let it rest for 10 minutes, and unmold.
Making the tomato sauce
- Step 1
In a saucepan, combine the onion, oil, tomatoes, sugar, bay leaf, and seasonings.
- Step 2
Cook for 15 minutes, then remove from heat.
- Step 3
Let the mixture cool slightly and blend until smooth.
Presentation
- Step 1
Serve the hake pudding topped with the tomato sauce and garnish with small shrimp for decoration.
Nutrition (per serving)
Nutrition (per serving)
Calories
439.8kcal (21.99%)
Protein
31.8g (63.6%)
Carbs
17.1g (6.2%)
Sugars
4.4g (8.84%)
Healthy Fat
11.8g
Unhealthy Fat
9.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the hake fillets are thoroughly drained after cooking to avoid excess moisture in the pudding.
For a smoother white sauce, whisk continuously while adding the milk to prevent lumps.
Let the pudding rest for 10 minutes after baking to make unmolding easier.
You can adjust the seasoning in the tomato sauce to suit your taste preferences.
FAQS
Can I use a different type of fish for this recipe?
Yes, you can substitute hake with other white fish like cod or haddock, but ensure the fish has a mild flavor and tender texture.
Can I make this recipe ahead of time?
Yes, you can prepare the pudding and tomato sauce in advance. Reheat the pudding in the oven and warm the sauce before serving.
What can I use instead of Parmesan cheese?
You can use other grated hard cheeses like Pecorino Romano or Grana Padano as a substitute for Parmesan cheese.
Is this recipe suitable for freezing?
Yes, you can freeze the baked pudding. Allow it to cool completely, wrap it tightly, and store it in the freezer for up to 3 months.
Can I make this recipe gluten-free?
Yes, replace the breadcrumbs with gluten-free breadcrumbs and ensure the cornstarch and other ingredients are certified gluten-free.
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