Greek cuisine is renowned for its use of fresh vegetables, cheeses, and olive oil—perfect combinations that result in delicious dishes. Among the most traditional foods are goat cheese served with olives, lemon, and thyme, or the recipe we are sharing today: a flavorful Greek salad. This dish was born from the idea of combining fresh ingredients that are abundant in Greece, including olives. This type of salad offers a magnificent combination of exceptional flavors using...
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Ingredients
red onion1/4cup
cucumber1/2
medium tomatoes4
head lettuce1
red or black olives12
feta cheese1/4lb
apple cider vinegar2tbsp
olive oil2tbsp
Salt
Black pepper
Nutrition (per serving)
Calories
123.6kcal (6.18%)
Protein
2.7g (5.46%)
Carbs
2.6g (0.95%)
Sugars
1.3g (2.6%)
Healthy Fat
7.4g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Greek Salad
Prepare the vegetables
- Step 1
Wash the vegetables and greens thoroughly, and chop them using a knife.
- Step 2
Slice the tomatoes lengthwise, dice the onion into small squares, and cut the cucumber into thin, almost transparent slices.
- Step 3
Cut the lettuce into thin strips.
Assemble the salad
- Step 1
Place all the ingredients in a serving dish, adding the whole olives and the feta cheese cut into cubes.
Prepare the vinaigrette
- Step 1
Mix the salt, pepper, vinegar, and olive oil. Stir well until emulsified.
Serve
- Step 1
Serve the salad dressed with the vinaigrette.
Nutrition (per serving)
Nutrition (per serving)
Calories
123.6kcal (6.18%)
Protein
2.7g (5.46%)
Carbs
2.6g (0.95%)
Sugars
1.3g (2.6%)
Healthy Fat
7.4g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more authentic flavor, use Greek olives such as Kalamata.
Chill the salad in the refrigerator for 15 minutes before serving for a refreshing experience.
Adjust the salt carefully as feta cheese is already salty.
FAQS
Can I use a different type of cheese?
Yes, you can substitute feta cheese with goat cheese or a similar crumbly cheese, but feta is traditional for Greek salad.
What type of olives should I use?
Kalamata olives are the most traditional choice, but you can use any red or black olives available.
Can I make this salad ahead of time?
Yes, you can prepare the vegetables and vinaigrette ahead of time, but combine and dress the salad just before serving to keep it fresh.
Is this salad gluten-free?
Yes, this Greek salad is naturally gluten-free as it contains no gluten-based ingredients.
Can I add other vegetables to this salad?
Yes, you can add bell peppers or radishes for extra crunch, but the traditional recipe keeps it simple.
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