If you were looking for a recipe featuring chicken as the main ingredient, easy to make, and incredibly flavorful, we present to you this Four Seasons Chicken. Prepared simply and in a very healthy way, this recipe is perfect for using chicken breasts, which are often less appreciated due to...
Ingredients
skinless chicken breast, cut into cubes1kg
olive oil3tbsp
fresh grated ginger1/2tsp
cinnamon1tsp
bay leaves3
sweet paprika1tsp
whole black peppercorns10dash
onion chopped1
garlic cloves chopped3
curry powder2tbsp
water or chicken broth1 1/2cups
lemon juice1tbsp
heavy cream1/8mL
Nutrition (per serving)
Calories
241.7kcal (12.08%)
Protein
35.0g (70%)
Carbs
1.7g (0.61%)
Sugars
0.5g (1%)
Healthy Fat
5.1g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Four Seasons Chicken
- Step 1
In a wok or large skillet, heat the olive oil and cook the onion until lightly golden.
- Step 2
Add the garlic, ginger, cinnamon, bay leaves, cloves, paprika, and freshly ground black pepper.
- Step 3
Cook, stirring occasionally, for 3 minutes.
- Step 4
Add the chicken and cook until it is lightly browned.
- Step 5
Add the curry powder and mix well.
- Step 6
Pour in the water or chicken broth and bring to a boil. Once boiling, cover the wok and cook for 30 minutes over low heat, adding more water or broth as needed to keep the chicken covered.
- Step 7
Finally, add the lemon juice, season with salt, and continue cooking for at least 15 more minutes.
- Step 8
Remove from heat and stir in the heavy cream, mixing well. Remove the bay leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
241.7kcal (12.08%)
Protein
35.0g (70%)
Carbs
1.7g (0.61%)
Sugars
0.5g (1%)
Healthy Fat
5.1g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can use chicken thighs instead of chicken breasts.
If you prefer a spicier dish, add a pinch of cayenne pepper or chili powder.
This dish freezes well, so consider making a larger batch for future meals.
FAQS
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used for a richer flavor and juicier texture.
Can I make this dish dairy-free?
Yes, you can substitute the heavy cream with coconut cream for a dairy-free version.
How can I make this dish spicier?
You can add a pinch of cayenne pepper or chili powder to increase the spice level.
Can I prepare this dish in advance?
Yes, this dish can be made in advance and reheated. It also freezes well for future meals.
What can I serve with Four Seasons Chicken?
This dish pairs well with rice, naan bread, or a simple green salad.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia