This fava bean 'salpicón' is a delightful twist on a traditional Chilean dish, replacing meat with fava beans and cheese for a fresh, healthy, and colorful meal. Perfect for summer, this dish combines vibrant vegetables and simple seasonings to create a refreshing and satisfying experience. It's ideal for those who enjoy vegan-style dishes or are looking for a light yet complete meal.
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Ingredients
shelled and cooked fava beans2cups
lettuce, julienned1cup
cheese, diced into small cubes1/4cup
bell pepper, finely chopped1/4
onion, thinly sliced (julienne style)1/4
tomato, diced into small cubes1
hard-boiled eggs, chopped2
green or black olives (to taste)
mayonnaise3tbsp
oil1tbsp
salt (to taste)
lemon juice (to taste)
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Nutrition (per serving)
Calories
161.6kcal (8.08%)
Protein
6.7g (13.3%)
Carbs
9.2g (3.35%)
Sugars
1.4g (2.76%)
Healthy Fat
8.9g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Fava Bean Salpicón
Cook the fava beans
- Step 1
Boil the fava beans in water with a bit of salt until tender.
- Step 2
Drain and let them cool. Remove the outer skin that covers the beans. Set aside.
Blanch the onion
- Step 1
Place the onion in boiling water for a couple of minutes.
- Step 2
Transfer it to cold water. Set aside.
Combine the ingredients
- Step 1
In a bowl, mix the cooked fava beans, julienned lettuce, diced cheese, blanched onion, diced tomato, chopped hard-boiled eggs, and olives.
Season and chill
- Step 1
Add the mayonnaise, oil, salt, and lemon juice to taste. Mix everything well.
- Step 2
Place the mixture in the refrigerator for one hour before serving.
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Nutrition (per serving)
Nutrition (per serving)
Calories
161.6kcal (8.08%)
Protein
6.7g (13.3%)
Carbs
9.2g (3.35%)
Sugars
1.4g (2.76%)
Healthy Fat
8.9g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a vegan version, replace the cheese and mayonnaise with plant-based alternatives.
You can add a pinch of chili flakes for a spicy kick.
Use fresh lemon juice for the best flavor.
Serve with crusty bread or crackers for a complete meal.
FAQS
Can I use canned fava beans?
Yes, you can use canned fava beans to save time. Just rinse them thoroughly before using.
What type of cheese works best for this recipe?
A mild cheese like feta or queso fresco works well, but you can use any cheese you prefer.
How long can I store this dish?
You can store it in an airtight container in the refrigerator for up to 2 days.
Can I make this dish ahead of time?
Yes, you can prepare it a few hours in advance and refrigerate it until serving.
What can I use instead of mayonnaise?
You can use plain yogurt, sour cream, or a vegan mayonnaise alternative.
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