This Easy Vegetable Tart is a practical and simple dish to prepare, perfect for busy days when you have little time to spend in the kitchen. It can be served hot or cold, making it versatile for any occasion. You can use frozen or fresh seasonal vegetables, and it's a...
Ingredients
pie crust store-bought or homemade1
oil as needed
frozen vegetables500g
salt to taste
chives to taste, finely chopped
eggs5
heavy cream250mL
grated cheese100g
self-rising flour2tbsp
Nutrition (per serving)
Calories
202.5kcal (10.13%)
Protein
6.4g (12.84%)
Carbs
11.2g (4.08%)
Sugars
2.6g (5.26%)
Healthy Fat
4.9g
Unhealthy Fat
8.9g
% Daily Value based on a 2000 calorie diet
How to make Easy Vegetable Tart
- Step 1
Roll out the pie crust slightly and place it in a greased tart pan.
- Step 2
Season the vegetables with salt, oil, and chopped chives.
- Step 3
Lightly beat the eggs in a bowl.
- Step 4
Add the cream and grated cheese to the eggs, then mix them with the vegetables. Incorporate the self-rising flour and mix well.
- Step 5
Pour the mixture over the crust and bake for 30 minutes at 180°C (350°F).
Nutrition (per serving)
Nutrition (per serving)
Calories
202.5kcal (10.13%)
Protein
6.4g (12.84%)
Carbs
11.2g (4.08%)
Sugars
2.6g (5.26%)
Healthy Fat
4.9g
Unhealthy Fat
8.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use fresh seasonal vegetables instead of frozen ones for a more vibrant flavor.
If you have time, make a homemade crust using olive oil for a healthier option.
Serve the tart with a light cheese sauce for added flavor.
This tart can be enjoyed hot or cold, making it perfect for meal prep or office lunches.
Finely chop the chives to ensure even distribution and enhance the flavor.
FAQS
Can I use fresh vegetables instead of frozen?
Yes, fresh seasonal vegetables can be used for a more vibrant and fresh flavor.
Can I make the crust from scratch?
Absolutely! A homemade crust, especially one made with olive oil, can add a personal touch and healthier option.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I make this tart dairy-free?
You can substitute the heavy cream and grated cheese with dairy-free alternatives to make the tart dairy-free.
What can I serve with this tart?
Serve the tart with a light cheese sauce or a fresh green salad for a complete meal.
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North Terrace, Adelaide, South Australia, 5000
Australia