Yes! As you’re reading, it’s not just the famous eggplants that can be made Parmigiana-style; there are other ingredients that are perfect for this type of preparation. That’s why today we’re bringing you a delicious and hearty recipe for “Chicken Thighs Parmigiana.” This dish is simple to make and absolutely...
Ingredients
boneless chicken thighs6
lemon juice2tbsp
Salt
Pepper
eggs2
breadcrumbs2cups
grated cheese2tbsp
For the topping
tomato sauce1cup
mozzarella200g
Nutrition (per serving)
Calories
260.6kcal (13.03%)
Protein
12.7g (25.4%)
Carbs
22.9g (8.31%)
Sugars
4.5g (8.9%)
Healthy Fat
4.7g
Unhealthy Fat
7.2g
% Daily Value based on a 2000 calorie diet
How to make Chicken Thighs Parmigiana
- Step 1
Remove the bones from the chicken thighs and season them with lemon juice, salt, and pepper.
- Step 2
In one plate, beat the eggs, and in another, mix the breadcrumbs with the grated cheese.
- Step 3
Dip each piece of chicken first into the beaten egg and then coat it with the breadcrumb mixture.
- Step 4
Place the breaded chicken pieces in a baking dish greased with a little oil.
- Step 5
Bake in a preheated oven at 180°C (350°F) for about 30 to 40 minutes.
- Step 6
Once the chicken is cooked, top each piece with tomato sauce and grated mozzarella.
- Step 7
Broil or bake until the cheese is melted and golden.
Nutrition (per serving)
Nutrition (per serving)
Calories
260.6kcal (13.03%)
Protein
12.7g (25.4%)
Carbs
22.9g (8.31%)
Sugars
4.5g (8.9%)
Healthy Fat
4.7g
Unhealthy Fat
7.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a crispier coating, you can double-dip the chicken in the egg and breadcrumb mixture.
If you prefer, you can use chicken breasts instead of thighs for a leaner option.
Serve with a side of mashed potatoes or a fresh green salad for a complete meal.
FAQS
Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts. The sauce and mozzarella will keep the meat flavorful and prevent it from drying out when baked.
What can I serve with Chicken Thighs Parmigiana?
You can serve it with mashed potatoes or a simple salad of lettuce and tomatoes.
Can I make this recipe ahead of time?
Yes, you can prepare the breaded chicken in advance and refrigerate it. Bake and add the toppings just before serving.
Can I use a different type of cheese?
Yes, you can substitute mozzarella with provolone or Parmesan for a different flavor.
How do I ensure the chicken stays crispy?
Make sure to bake the chicken on a greased baking dish and avoid overcrowding the pieces to maintain crispiness.
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North Terrace, Adelaide, South Australia, 5000
Australia