Today we propose preparing a recipe loved by both kids and adults: chicken fingers. These can be served as a snack paired with a beer, as a treat for children's parties, or as a main dish accompanied by mashed potatoes or a salad. If served as a snack, they can...
Ingredients
chicken breasts2lb
salt1pinch
pepper1pinch
For the marinade
plain yogurt1cup
lemon juice2tbsp
white pepper1pinch
For the coating
breadcrumbs1cup
grated Parmesan cheese1/2cup
Nutrition (per serving)
Calories
320.0kcal (16%)
Protein
44.1g (88.26%)
Carbs
13.6g (4.96%)
Sugars
2.1g (4.26%)
Healthy Fat
4.4g
Unhealthy Fat
3.9g
% Daily Value based on a 2000 calorie diet
How to make Chicken Fingers
- Step 1
Combine the ingredients for the marinade in a bowl.
- Step 2
Cut the chicken breasts in half, season with salt and pepper, and slice them into medium-sized strips.
- Step 3
Place the chicken strips into the marinade and let them sit for two hours.
- Step 4
Remove the marinated chicken strips and drain them well.
- Step 5
Coat the chicken strips in a mixture of breadcrumbs and grated Parmesan cheese.
- Step 6
Fry the coated chicken strips in plenty of olive oil until golden brown, or place them on a baking tray brushed with a little olive oil and bake at 200°C (390°F) until cooked through and golden.
- Step 7
Remove and place on paper towels to absorb excess oil.
Nutrition (per serving)
Nutrition (per serving)
Calories
320.0kcal (16%)
Protein
44.1g (88.26%)
Carbs
13.6g (4.96%)
Sugars
2.1g (4.26%)
Healthy Fat
4.4g
Unhealthy Fat
3.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a healthier option, bake the chicken fingers instead of frying them.
Experiment with different sauces to pair with the chicken fingers, such as garlic aioli or barbecue sauce.
Ensure the chicken strips are evenly coated with the breadcrumb mixture for a uniform texture.
If you prefer extra crunch, double-coat the chicken strips by dipping them back into the marinade and then into the breadcrumb mixture again.
FAQS
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used, but they may have a slightly different texture and flavor compared to chicken breasts.
How long should I bake the chicken fingers?
Bake them at 200°C (390°F) for approximately 15-20 minutes or until golden brown and cooked through.
Can I prepare the marinade in advance?
Yes, the marinade can be prepared a day in advance and stored in the refrigerator.
What is the best oil for frying chicken fingers?
Olive oil is recommended for frying, but you can also use vegetable oil or canola oil.
Can I freeze the chicken fingers after coating them?
Yes, you can freeze the coated chicken fingers and fry or bake them directly from frozen.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia