Recipes made with chicken are practical, nutritious, and very tasty, which is why they are included in the weekly menu at least twice a week. Today, we bring you a traditional recipe where chicken takes center stage. This is a hearty and complete dish that can be paired with various...
Ingredients
chicken (about 3.3 lbs or 1.5 kg)1
prosciutto or cured ham100g
olive oil4tbsp
dry white wine1/2cup
tomato sauce1cup
chopped parsley1tbsp
red bell pepper1
yellow bell pepper1
Salt
Pepper
Nutrition (per serving)
Calories
204.1kcal (10.21%)
Protein
6.6g (13.26%)
Carbs
3.4g (1.23%)
Sugars
2.0g (4.1%)
Healthy Fat
14.7g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
How to make Chicken alla Romana
- Step 1
In a skillet, heat half of the olive oil. Once hot, add the prosciutto, cut into thick strips.
- Step 2
Cook for one minute, and when it starts to become crispy, add the chicken, which should already be cut into pieces.
- Step 3
Brown the chicken on all sides, then season with salt and pepper.
- Step 4
Add the white wine and let it cook until the alcohol evaporates.
- Step 5
Stir in the tomato sauce and chopped parsley.
- Step 6
Cook over low heat for approximately 20 minutes, or until the chicken is fully cooked.
- Step 7
In a separate skillet, heat the remaining olive oil and cook the red and yellow bell peppers, cut into thick strips, for about 15 minutes, or until tender.
- Step 8
Remove the bell pepper strips from the heat and add them to the chicken, along with any juices released during cooking.
- Step 9
Cook everything together for an additional 5 minutes.
- Step 10
Remove from heat and let rest for five minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
204.1kcal (10.21%)
Protein
6.6g (13.26%)
Carbs
3.4g (1.23%)
Sugars
2.0g (4.1%)
Healthy Fat
14.7g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more intense flavor, marinate the chicken in olive oil, garlic, and herbs for a few hours before cooking.
Use fresh, ripe tomatoes to make your own tomato sauce for a more authentic taste.
Serve with a side of crusty bread to soak up the delicious sauce.
FAQS
Can I use chicken thighs or drumsticks instead of a whole chicken?
Yes, you can use chicken thighs or drumsticks. Adjust the cooking time accordingly to ensure they are fully cooked.
What can I use as a substitute for prosciutto?
You can use pancetta, bacon, or any other cured meat as a substitute for prosciutto.
Can I make this dish ahead of time?
Yes, you can prepare the dish ahead of time and reheat it gently on the stove before serving.
What sides pair well with Chicken alla Romana?
Mashed potatoes, polenta, or a simple green salad with cherry tomatoes are excellent side options.
Can I make this dish without wine?
Yes, you can substitute the wine with chicken broth or water, though the flavor profile will be slightly different.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia