These cereal and nut bars are a trendy treat that doubles as a snack for those moments when hunger strikes mid-morning or in the afternoon. Perfect for kids to take as a snack, or for when you're out running or hitting the gym and need a quick energy boost. What...
Ingredients
Chocolate315g
Butter175g
Honey4tbsp
Port wine2tbsp
Cookies175g
Cereals25g
Walnuts50g
Raisins100g
Nutrition (per serving)
Calories
379.4kcal (18.97%)
Protein
4.6g (9.22%)
Carbs
36.3g (13.2%)
Sugars
22.3g (44.56%)
Healthy Fat
9.5g
Unhealthy Fat
11.2g
% Daily Value based on a 2000 calorie diet
How to make Cereal and Nut Bars
- Step 1
Melt 275 g of chocolate together with the butter using a double boiler.
- Step 2
Remove from heat and add the honey and port wine. Mix well.
- Step 3
Return the mixture to the double boiler to ensure all ingredients are fully combined. Then, incorporate the cookies, cereals, and dried fruits.
- Step 4
Line a baking tray or mold with parchment paper. Pour the mixture into the tray and smooth it out with a spoon.
- Step 5
Refrigerate for 2 hours to allow the mixture to set. Once firm, cut into bars.
- Step 6
Melt the remaining 40 g of chocolate and drizzle it over the bars before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
379.4kcal (18.97%)
Protein
4.6g (9.22%)
Carbs
36.3g (13.2%)
Sugars
22.3g (44.56%)
Healthy Fat
9.5g
Unhealthy Fat
11.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use high-quality chocolate for a richer flavor.
Ensure the mixture is evenly spread in the tray to create uniform bars.
You can substitute port wine with orange juice for a non-alcoholic version.
Store the bars in an airtight container in the refrigerator to keep them fresh.
FAQS
Can I use a different type of dried fruit?
Yes, you can substitute raisins with dried cranberries, apricots, or any dried fruit of your choice.
Can I make these bars without alcohol?
Absolutely! Replace the port wine with orange juice or another liquid for a non-alcoholic version.
How long can I store these bars?
These bars can be stored in an airtight container in the refrigerator for up to one week.
Can I use dark chocolate instead of regular chocolate?
Yes, dark chocolate works well and adds a richer flavor to the bars.
Are these bars suitable for kids?
Yes, they are great for kids, but you may want to omit the port wine or replace it with a non-alcoholic alternative.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia