Hello, here’s the step-by-step recipe for preparing Beef Stew, a very old recipe that has undergone some modifications over time while preserving its essence. The word “stew” comes from the term “stufar,” which can be translated as “to heat slowly,” and this dish is characterized by the slow cooking of its ingredients. Originally from Spanish cuisine, the stew was born in the Andalusian region and spread throughout the rest of the peninsula, but it is...
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Ingredients
Beef ribs or flank steak
Oil
Garlic1clove
Onion200g
Red bell pepper100g
Red wine100mL
Tomato purée300mL
Vegetable broth300mL
Fresh pasta500g
Bay leaves
Nutrition (per serving)
Calories
305.0kcal (15.25%)
Protein
10.1g (20.26%)
Carbs
57.1g (20.76%)
Sugars
8.2g (16.36%)
Healthy Fat
1.5g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Beef Stew
- Step 1
In a skillet, heat some oil and add the minced garlic, onion (cut into brunoise), and chopped red bell pepper.
- Step 2
Sauté until the onion becomes translucent, then add the red wine.
- Step 3
Once the alcohol has evaporated, add the tomato purée, vegetable broth, and the beef.
- Step 4
Cook over low heat for 40 minutes, allowing the flavors to meld together.
Nutrition (per serving)
Nutrition (per serving)
Calories
305.0kcal (15.25%)
Protein
10.1g (20.26%)
Carbs
57.1g (20.76%)
Sugars
8.2g (16.36%)
Healthy Fat
1.5g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, marinate the beef in red wine and garlic for a few hours before cooking.
Use fresh bay leaves for a more aromatic touch.
Serve the stew with crusty bread to soak up the delicious sauce.
FAQS
Can I use a different type of meat?
Yes, you can substitute beef with chicken, pork, or even oxtail for a traditional touch.
Can I make this dish gluten-free?
Yes, simply replace the fresh pasta with gluten-free pasta or serve the stew with rice.
How can I thicken the sauce?
You can thicken the sauce by simmering it longer or adding a slurry of cornstarch and water.
Can I use canned tomatoes instead of tomato purée?
Yes, canned tomatoes can be blended to create a purée-like consistency.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.
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