Beef Liver with Onion
Hello, here’s the step-by-step recipe for preparing Beef Liver with Onion, a simple yet incredibly flavorful dish that presents this ingredient in a different way, making it enjoyable even for the little ones at home. It’s worth noting that liver should be included in the diet, especially for children, as...
Ingredients
beef liver1/2kg
large onion1
garlic2clove
paprika1tbsp
chopped parsley1tbsp
small glass white wine1
olive oil
salt
pepper
Nutrition (per serving)
Calories
181.4kcal (9.07%)
Protein
27.1g (54.1%)
Carbs
4.1g (1.48%)
Sugars
0.6g (1.26%)
Healthy Fat
2.5g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Beef Liver with Onion
Prepare the liver
- Step 1
Clean the liver and soak it in water with a few drops of lemon juice for approximately 30 minutes.
Cut the liver
- Step 1
Slice the liver into evenly sized pieces.
Prepare the marinade
- Step 1
Mince the garlic and parsley. Sprinkle the liver pieces with the garlic and parsley, and let them marinate for one hour.
Slice the onion
- Step 1
Cut the onion into thin rings.
Cook the onion
- Step 1
Heat a bit of olive oil in a skillet and add the onion. Cook over low heat until the onion becomes translucent.
Add the liver
- Step 1
Once the onion is ready, add the liver pieces and a pinch of salt. Cook everything together over low heat, stirring occasionally, until the liver is cooked through but not overdone.
Season and deglaze
- Step 1
Add the paprika and white wine to the skillet. Cook for three minutes, allowing the alcohol to evaporate.
Nutrition (per serving)
Nutrition (per serving)
Calories
181.4kcal (9.07%)
Protein
27.1g (54.1%)
Carbs
4.1g (1.48%)
Sugars
0.6g (1.26%)
Healthy Fat
2.5g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soaking the liver in water with lemon juice helps to reduce its strong flavor and make it more palatable.
Do not overcook the liver, as it can become tough and lose its tenderness.
Pair the dish with white rice or mashed potatoes for a complete meal.
FAQS
Can I use a different type of wine?
Yes, you can use aromatic wines like sherry or even red wine for a different flavor profile.
How do I know when the liver is cooked?
The liver is cooked when it is firm but still tender and has lost its raw appearance.
Can I skip soaking the liver in lemon water?
While soaking is optional, it helps reduce the strong flavor of the liver and makes it more enjoyable.
What can I serve with this dish?
White rice or mashed potatoes are excellent accompaniments for this dish.
Can I use chicken liver instead of beef liver?
Yes, chicken liver can be used, but the cooking time may vary as chicken liver cooks faster.
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